Written by: Brandi Monasco
Drinking water is an essential part of keeping a healthy body and surviving. In fact, your body is made up of 60% water. Your brain and heart is made up of 73% of that 69%. Your lungs contain 64% while your kidneys and muscles have 79%. Your bones make up the remaining 31%.
So, what does water do to help your body?
And we know that drinking just plain water all of the time gets old pretty fast. If you’re tired of boring, plain water, here are a few things that you can add to your water that will not only spice it up, but also help you detox your body!
Oranges
Oranges help to not only flush out toxins from your body, but also help boost your immune system. This recipe would be great during the winter months to avoid catching that dreaded cold.
Cucumber
Cucumbers are cool and refreshing. They also help to fight against inflammation and flush out toxins as well as aid in digestion.
Watermelon
My favorite summer fruit! Watermelon boosts your immunity and improves blood flow within your body. Watermelon also helps to flush out toxins and fight against inflammation.
Grapefruit
Just like the other fruits you can add to your water, grapefruit also flushes out toxins from your body. It also helps with weight loss as well as improving digestion and lowering cholesterol levels. And best of all, it is high in antioxidants!
Lemon And Lime
These are my favorite to add to my water. Both lemon and lime flush out toxins while aiding in digestion. They also help give your immune system a well needed boost. The best thing about adding lemon and lime to your water: they rejuvenate your skin!
Mint
Talk about refreshing! Adding mint to your water helps boost your digestion. It also helps to ease stomach aches as well as fight against depression!
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If you’re looking to speak directly with a member of our team regarding your health concerns and how we can help, give us a call: 619-404-3133. We love hearing from you!
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