Raw Caramel Bite Recipe Sweetened With Dates, Maple Syrup and Coconut Oil

vegan recipe

organifi web22

By Jenna Barrington

We are officially into the winter holiday season! And you know what that means…  

Amazing food. DESSERTS. More amazing food. MORE AMAZING DESSERTS.

What are you going to be making for the big family/friend parties this year? Have you thought about ditching the oven and white sugar and making something a little unconventional? Want something you can eat without feeling guilty about, but that will still wow your friends?

You’re in the right place.

We’ve found an amazing caramel slice recipe that is 100% raw, 100% delicious and 300% awesome.

Let us know what you think!

Raw Caramel Slice Recipe
Gluten-free, dairy-free, refined sugar-free
  • For the BASE:

  • 1 cup dates
  • ½ cup almonds
  • 1 tsp coconut oil

  • For the CARAMEL:

  • 1 cup dates
  • ½ cup coconut oil
  • 1 ½ tbsp unhulled tahini
  • ¼ cup pure maple syrup
  • 1 cup soaked cashews
  • ⅓ cup water

  • For the TOP LAYER:

  • ¼ cup coconut oil
  • ¼ cup pure maple syrup
  • ¼ cup raw cacao powder
  1. For the BASE:

  2. Pulse all base ingredients in a food processor or blender until it is crumbled and sticks together easily when pressed.
  3. Pour into the bottom of a tin lined with parchment paper and press down until firm. Put in the freezer.

  4. For the CARAMEL:

  5. Pulse all caramel ingredients together in a food processor or blender until smooth. Use more water if necessary.
  6. Pour on top of the base and return to the freezer.

  7. For the TOP LAYER

  8. Combine all top layer ingredients into a small saucepan and turn heat to low. Stir continuously until combined (should look like chocolate sauce).
  9. AFTER the caramel layer is firm, pour this chocolate sauce on top and put back into the freezer.
  10. After one hour, remove from the tin, slice it up and serve or store in an airtight container and refrigerate.

Benefits Of The Ingredients

  • Dates – Dates are beneficial to the digestive system and may help prevent constipation and diarrhea, soothe intestinal distress and help with heart problems and anemia. Dates are sweet and make an excellent substitute for refined sugar and corn syrup.
  • Almonds & Cashews – Everyone is crazy about nuts right now, due to recently revealed research that connects regular nut consumption with increased longevity and better health. Nuts are a source of healthy fats, which are vital fuel for the body and essential for mood stability, metabolism and maintaining a healthy weight.
  • Coconut Oil – Coconut oil is another source of healthy fats, in particular, medium chain fatty acids. These are converted quickly by the body into energy. Coconut oil also has antibacterial, antimicrobial, antiviral, antioxidant and anti-cancer properties.
  • Maple Syrup – Best if organic, pure maple syrup is a perfect substitute for refined sugar and other sweeteners. Studies have found that maple syrup contains antibacterial, anti-cancer and antidiabetic properties.
  • Raw Cacao Powder –  Raw cacao is said to be one of the world’s most concentrated sources of antioxidants. This delicious addition to any dessert has been shown to lower bad cholesterol, lower risk of heart disease, boost mood and aid digestion.


Contrary to popular belief, you CAN have an amazing (and tasty) holiday season without compromising your health with questionable ingredients. You have easier access to millions of recipes than ever before in history. All it takes is a little research, some elbow grease and determination and before you know it, people will be coming to you asking for the secret to all your incredible recipes!

What’s your favorite dessert for the holiday season? Share with us in the comments below!

organifi web22

Jenna Barrington
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Jenna Barrington

Jenna Barrington is studying Therapeutic Nutrition and Holistic Medicine and aspires to be a practitioner, teacher and writer. She is passionate about education and helping others take control of their health.

Jenna lives with her husband in Utah and loves writing, cooking, green smoothies, training her dog, Japanese, spending time at the ocean, bungee jumping, walking barefoot in the grass and being with her family.
Jenna Barrington
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