Creating Your Own Self-Love Practice

It’s time to love your body by treating it right.

We love our kids, but often reward them with sugar and crappy treats. We tend to do the same for our bodies, even though in the long run, those sort of rewards can have a damaging effect on our overall health.

We can show love to our bodies by giving them good nutrients, water, getting a massage, indulging in some healthy cheats once a week, taking care of our teeth, etc. There’s so many ways to show your body some good loving and I’m here to help you determine what sort of self love tactics work best for you!

Learn more in the video above.

Shanna Mota
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Shanna Mota

Shanna Mota is a Holistic Nutritionist and Certified Yoga Teacher and the founder of Live Love Detox. She works on healing the body from the inside out. Most people do not realize how amazing their bodies are designed to feel and it is her goal to help you experience this using nutrition and yoga as the foundation.

Shanna focuses on group detox programs, educating her clients on how to nourish their bodies with nutrient dense foods, meal preparation techniques, simple healthy recipes and positive mindset exercises, for a full mind and body cleanse.

She is excited to contribute her expertise and knowledge to the Fitlife movement and inspire healthy change to the community.
Shanna Mota
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What Our Clients Say*

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
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