It’s time to get brutally honest about your true fitness level. The following exercises will help determine where your fat burning zone lies so that i can tailor a work out for you that will command optimal results. and don’t worry…in 90 days when you look back at your fitness test video, you will have conquered that beast and lived to tell about it! so don’t be afraid and give it your best shot–the pain is temporary but the rewards last a lifetime! welcome to the legacy club!
The fitness video is broken down as follows
1) Air- Squats
3) Jump Rope
Again, don’t worry about the results. The important thing is to just get it done. Let’s get a good baseline read of where you are, so we can move up from there.
There is no retrograde step once you are creating your legacy. Remember, consistency always beats intensity!
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!