Cool And Healthy Cucumber Juice Recipes

cucumber, recipes, juice

Written by: Lindsay Sibson

Cool And Healthy Cucumber Juice Recipes

Cooooool as a cucumber…

Is exactly how you will be feeling after drinking these crisp and energizing cucumber juice recipes!

Cucumbers not only make a wonderfully hydrating base for veggie juices, but they also do some great things for your body:

Health Benefits Of Cucumbers

  • Fight inflammation by “cooling” the inflammatory response in your body
  • Contain numerous antioxidants such as vitamin C and beta-carotene
  • Very low in calories, yet make a filling snack due to their fiber content
  • Support your digestive health, because of their water and fiber content

 

Now go and grab some cucumbers and whip up one of these green juices today:

Cucumber Juice Recipes Health

5 from 1 reviews
Green Juice Diet
 
Ingredients
  • 1 cucumber
  • 1 cup spinach
  • 1 cup basil
  • 2 green apples
  • 1 lime
  • ½ cup mint
  • 1 inch ginger root
Instructions
  1. Process all ingredients through juicer. Enjoy!

5 from 1 reviews
Liquid Salad Juice
 
Ingredients
  • 4 parsley sprigs
  • 3 tomatoes
  • ½ red bell pepper
  • 1 cucumber
  • 1 scallion
  • 1 lemon
Instructions
  1. Process all ingredients through juicer. Enjoy!

5 from 1 reviews
Healthy Kale & Cucumber Juice
 
Ingredients
  • 5 large kale leaves
  • 1 large cucumber
  • 1 medium lime, peeled
  • 1 green apple
Instructions
  1. Process all ingredients through juicer. Enjoy!

Prefer something a bit sweeter? Add some orange to your favorite juice blend.

You won’t be finding these health benefits on an orange juice carton, because concentrated orange juice is LOADED with refined sugar – YUCK!

Health Benefits Of Oranges

  • Vitamins in orange juice: 1 orange gives more than 100% of the daily recommended intake of vitamin C
  • Contain an array of healthy nutrients: fiber, thiamine, folate, potassium, copper, vitamin B1 and calcium
  • An orange has over 170 different phytochemicals and more than 60 flavonoids
    • Anti-inflammatory properties
    • Strong antioxidant effects

 

Here are some fresh and fruity recipes using ORANGES:

5 from 1 reviews
Orange Juice Punch
 
Ingredients
  • 2 oranges
  • 1 green apple
  • ½ cup pineapple
  • 1 cucumber
  • 1 lemon
Instructions
  1. Process all ingredients through juicer. Enjoy!

5 from 1 reviews
Green Orange Juice
 
Ingredients
  • 2 oranges
  • 1 cup spinach
  • 1 cup kale
  • ½ cup parsley
  • 1 cucumber
  • 1 lemon
Instructions
  1. Process all ingredients through juicer. Enjoy!

What is YOUR favorite juice recipe? TELL us below!

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If you’re looking to speak directly with a member of our team regarding your health concerns and how we can help, give us a call: 619-404-3133. We love hearing from you!

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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