Coffee + THIS Spice = Fat Loss

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By Lindsay Sibson

As if coffee couldn’t become any MORE appealing… it can also help you BURN FAT when you add ONE common household spice.

And what is your new secret fat burning weapon?

CINNAMON!

By sprinkling cinnamon into your morning cup of joe, you can dial up the flavor while also dialing up your body’s ability to burn fat.

Really… it’s that simple.

Benefits Of Cinnamon Coffee

Cinnamon Coffee
  • Helps stabilize blood sugar
  • Helps improve circulation
  • Contains powerful antioxidants called polyphenols
    • Proven to alter body composition
    • Improves insulin sensitivity
  • Reduces systemic inflammation and insulin, due to the magnesium, chlorogenic acid, lignans, trigonelline and quinides content
  • Can help reduce the accumulation of belly fat and speed up your metabolism
  • Helps protect against cancers, diabetes, Alzheimer’s and other diseases
  • Drinking 3 to 5 cups of coffee per day makes you less likely to die from life-threatening diseases
  • Has antifungal properties and can help fight against chronic candida
  • Helps suppress your appetite, which can limit snacking
  • Contains iron, manganese,  calcium and fiber
  • Is neuroprotective and anti-inflammatory
  • Helps with brain health

Quality Matters

Follow these guidelines when choosing cinnamon and coffee:

When Choosing Cinnamon… When Choosing Coffee…
  • Look for ceylon cinnamon
    • The only TRUE cinnamon
    • Comes from the cinnamon tree
    • Produced in Sri Lanka
  • Avoid cassia
    • Contains high levels of coumarin, a naturally occurring toxin
    • Also referred to as Vietnamese, Chinese, Saigon, Java or Padang Cinnamon
    • Referred  to as “fake cinnamon”
  • How To Tell The Difference
  • Organic
  • Pesticide-free
  • Coffee is one of the top pesticide sprayed crops
  • Make at home to ensure the safety of the coffee
  • Buy the whole bean, freshly roasted if possible and grind yourself
  • All the beans came from the same part of the world versus being mixed-and-matched together

How To Make Cinnamon Coffee

  • Sprinkle cinnamon into your cup of coffee and stir
  • Using a blender, mix the coffee and cinnamon together
  • Add the cinnamon to the coffee grinds in the filter and brew together

Now your morning coffee just took on a whole new meaning. Not only will you be getting a morning dose of energy to help you wake up, but you will also be helping your body burn FAT.

This is what I like to call a win-win. Cheers!

Source

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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