Coconut Oil for Dental Health and Neurodegenerative Disorders

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Baking Soda and Essential Oil Tooth Powder
 
Author:
Ingredients
  • 1 cup Arm & Hammer Aluminum-Free Baking Soda
  • 10–15 drops food-grade peppermint or tea tree oil
  • 1 teaspoon coconut oil
Instructions
  1. Mix or shake soda and oil in a pint-sized canning jar. Cap after each use.
  2. Slightly dip your rinsed toothbrush into the baking soda-essential oil mix.
  3. Brush gently in a circular motion. Rinse with water. (You won’t miss the foam after a while.)
  4. Next, combine a teaspoon of coconut oil with 2 drops of essential oil. Swish gently a few times and either swallow or spit it out. Done!

Sally’s Pep Drink

There are many drinks with coconut oil, and this peppy version from Sally Fallon Morrell is just one great way to increase your coconut oil consumption. I make it when I feel sleepy, instead of having coffee, about twice a week.

Sally’s Pep Drink
 
Author:
Ingredients
  • 2 tablespoons coconut oil
  • 1 tablespoon molasses
  • ¼ teaspoon ginger
Instructions
  1. Combine ingredients in a mug with hot water and enjoy.

Recipes for Maximum Brain Health

The following low-carb recipes are adapted from Stop Alzheimer’s Now. Dr. Fife recommends 1–3 tablespoons of coconut oil as the best daily maintenance dosage.

However, for those with Alzheimer’s or other serious health problems, he recommends 5 tablespoons on a daily basis. Many people cannot consume that amount, but it’s possible to begin with ½ teaspoon daily and slowly build up.

Each mini soup makes 6–10 small individual servings. Add 2 or more tablespoons of coconut oil to each serving to easily consume the recommended amount.

Beef Mini Soup
 
Author:
Ingredients
  • ¼ pound ground beef
  • ½ cup chopped vegetables such as onion, carrot, mushroom, celery, green beans, bell peppers, okra, or asparagus (choose two or more)
  • 1¼ cups water or homemade beef broth (see recipe in Nourishing Broth)
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon marjoram
  • Salt and pepper to taste
  • 1–2 tablespoons coconut oil
Instructions
  1. Place ground beef, vegetables, and water or broth in a saucepan. Bring to a boil. Reduce heat and simmer for about 15 minutes, breaking ground beef into small pieces as it cooks.
  2. Add onion powder, paprika, and marjoram. Cook for 1 minute and remove from heat. Add salt and pepper to taste.
  3. Cool completely and store in an airtight container in the refrigerator. Before consuming, add 1–2 tablespoons coconut oil to each serving.

Chicken Soup
 
Author:
Serves: 6 (¼-cup) servings
Ingredients
  • 1 cup chicken, chopped
  • ½ cup chopped vegetables such as onion, carrot, mushroom, celery, green beans, bell peppers, okra, or asparagus (choose two or more)
  • 1¼ cup water or homemade beef broth (see recipe in Nourishing Broth)
  • ⅛ teaspoon celery salt
  • ¼ teaspoon ground sage
  • ¼ teaspoon ground thyme
  • ¼ teaspoon onion powder
  • Salt and pepper to taste
  • 1–2 tablespoons coconut oil
Instructions
  1. Place chicken, vegetables, and water or broth in a quart saucepan. Bring to a boil. Reduce heat and summer for about 15 minutes.
  2. Add spices and cook for 1 minute. Add salt and pepper to taste.
  3. Cool completely and store in an airtight container in the refrigerator. Before consuming, add 1–2 tablespoons coconut oil to each serving.

Clam Chowder
 
Author:
Serves: 10 servings
Ingredients
  • 1 (10-oz.) can minced clams with juice, or substitute with oysters
  • ¼ cup onion, chopped
  • ⅛ teaspoon celery seed
  • ⅛ teaspoon black pepper
  • 1 cup heavy cream, raw if available
  • 2 teaspoons fish sauce (I recommended Red Boat Fish Sauce)
  • 1–2 tablespoons coconut oil
Instructions
  1. Drain juice from clams into saucepan. Set clams aside. Add onion, celery seed, and pepper to the juice.
  2. Bring to a boil. Reduce heat and simmer for about 10 minutes or until onions are tender.
  3. Add cream, fish sauce, and clams. Cook for 2 minutes.
  4. Cool completely and store in an airtight container in the refrigerator. Add 1–2 tablespoons coconut oil to each portion before serving.

AUTHOR’S NOTE

To choose your organically grown and fresh ingredients wisely, use the following criteria:

  • chemical- and hormone-free meat
  • wild-caught fish
  • pasture-raised, organic eggs
  • whole, unrefined grains
  • virgin, unrefined, first-press organic oils
  • whole-food, unrefined sweeteners
  • pure, clean, spring water
  • sea salt
  • raw and/or cultured milk and cream products

 

Article Source: Selene River Press
Image Source: World Class Wellness Lifestyle

For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

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Disclaimer
: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole

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