The 2-Ingredient Detox Drink That Can Help Cleanse Colons, Purify Blood And Improve Digestion
The Most Powerful Ingredients For Daily Detox
You know that honey and apple cider on their own are both super powerful – but just imagine what could happen if you combined them TOGETHER.
Honey and apple cider vinegar as a duo can have a great positive impact on blood pressure. They are both high in potassium, meaning they can help regulate the amount of sodium in your bloodstream and ultimately normalize blood pressure. This can be particularly effective for anyone with high blood pressure.
Both also contain magnesium, which is a very common deficiency people can have without realizing it. Magnesium helps to reduce pressure on the walls of your blood vessels and can also help regulate digestion.
Beyond aiding with blood pressure, this power duo can also help cleanse your colon, provide anti-aging properties and ultimately detox your whole body. Include this power duo in your daily life and you will be sure to start noticing a difference in your health and overall well-being.
Give this detox elixir recipe a try:
Apple Cider Vinegar And Honey Detox Elixir
Recipe credit: Get Holistic Health
- 8 ounces of warm purified water – don’t use bottled water!
- 2 tbsp of apple cider vinegar
- 2 tbsp of raw organic honey
Directions: Mix the ingredients together. Wait until your honey completely dissolves then slowly drink. You might not like the taste at first, but you get used to it. Consume 1 to 2 glasses daily.
More Benefits Of Apple Cider Vinegar
Apple cider vinegar can provide electrolytes and enzymes that can help defeat fatigue and boost your energy levels. The amino acid content can also help to prevent the buildup of lactic acid in the body, which can otherwise be a big contributor to why you feel tired throughout the day.
Apple cider vinegar can play a powerful role in liver detoxification and circulation. It can help remove toxins from your body, improve your skin health and boost the overall natural recovery system of your body.
Special tip: If you’re not a fan of swallowing apple cider vinegar, but still want to reap the detox benefits, you can put some in your bath water. Add 1 cup of apple cider vinegar to your bath along with ⅓-1 cup of Epsom salts and 5-10 drops essential oils. Adding sea salt, ginger and baking soda are also great options for further detox and relaxation benefits.
Apple cider vinegar contains antibiotic properties as well as pectin, both of which can be incredibly soothing to the stomach. For a stomach soothing cocktail, combine: 2 tsp ACV, 1 tbsp fresh ginger water, 1 tbsp fresh lemon juice, 8 ounces sparkling water and raw honey to taste. Take a swig in a glass of water when you start feeling unsettled or bloated.
More Benefits Of Honey
Honey is a great source of antioxidants. Antioxidants are important for protecting your body from cell damage caused by free radicals. Free radicals can play a role in accelerating the aging process and also be a threat to heart health.
Honey has properties that can help boost serotonin levels. That serotonin gets converted into melatonin, the hormone responsible for regulating your body’s natural sleep cycle. Enjoying honey before bed can help prepare your body for a great night’s sleep.
Soothe Sore Throat
Honey can be a great remedy for a sore throat. It has natural coating properties that can soothe away the pain and help you ease into the recovery process. Taking it up a notch and combining it with lemon in your favorite tea can make the best natural sore throat remedy.
We hope you enjoy many more years of good health! Let us know if you have any other awesome recipes with apple cider vinegar and honey, we’d love to hear from you!
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Make use of this information to hype up your very own detoxification! Start now!
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
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