Cindy – Down 20 Pounds, No More Inflammation, And High On Life! (Read Her Story Here)*
*Results may vary by individual
Cindy’s 60 day progress update had transformation coach Kathy beaming and the both of them excited for the third month in the 90-day transformation journey. Checkout Cindy’s highlights, favorite recipe, and tips below.
HOW MUCH WEIGHT HAVE YOU LOST SINCE THE BEGINNING OF YOUR TRANSFORMATION OFFICIALLY?
I have lost 20lbs. About 5 inches of my waist. According to my scale I have lost about 1.5% body fat(I think).
HAS YOUR PERSPECTIVE ON TRANSFORMATION CHANGED?WHAT HAS BEEN YOUR MOST SIGNIFICANT MINDSET SHIFT?
I really can transform! One shift in my mindset is that it’s ok to be hungry.
WHAT OTHER BENEFITS HAVE YOU EXPERIENCED?
Recently, I am really starting to see my mental clarity getting better. My MT said my body tissue is different and it doesn’t feel as inflamed.
WHAT PROGRAM/PROGRAMS WERE YOU USING?
90 Day Challenge and FitLife Coaching Level 1, 2, 3
HOW DID YOU HEAR ABOUT THE PROGRAM?
I heard about the program from a friend I met on an organic farm. I was tired of hating to look at myself in the mirror and not liking what I saw. I was tired of being overweight.
WHO WAS YOUR CERTIFIED COACH?
Fitlife Certified Coach Kathy Shearer.
WHEN DID YOU START AND WHAT’S YOUR REGIMEN?
I started on January 5 2015. A typical day was juicing, some kind of fitness like walking, biking or running around with my grand-kids and following the fit life recipes.
DESCRIBE YOUR EXERCISE ROUTINE DURING THIS TIME
Yoga, biking, walking stretching, snowshoeing and light weights.
WHAT’S A TRANSFORMATION HABIT OR TIP YOU’VE MOST ENJOYED THAT HELPED YOU ACHIEVE WHAT YOU DID?
Definitely juicing in advance is a huge help. My transformation has a way to go yet. I am really working hard on the transformation of my mindset.
WHAT WAS YOUR GO-TO FAVORITE RECIPE THAT HELPED YOU ACHIEVE THIS TRANSFORMATION? JUICE, SMOOTHIE, SNACK, MEAL, ETC. PLEASE ADD AS MUCH DETAIL AS POSSIBLE.
I’m not sure if I can say one thing has helped because all the recipes have helped to start my transformation. I guess replacing a meal with a juice made a huge difference. My favorite juice is my own recipe. I call it Cindy’s Lil’ Bit Of Everything.
WHAT WORDS OF ENCOURAGEMENT WOULD YOU GIVE SOMEONE JUICING FOR THE FIRST TIME?
Cindy's Lil' Bit Of Everything
Author: Cindy Totino
Recipe type: Juice
- 2 handfuls of each chard, parsley and cilantro
- 2" of each fresh turmeric and ginger
- 1 head of celery, 2-3 cucumbers
- 3 heads romaine
- 1 lime
- 1 green apple
- 1 scoop of protein powder.
- Juice ingredients and mix protein powder into finished juice!
- Tip: Vanilla typically mixes better because of the flavor
It’s not easy but this program really can work. You need to be ready to make the transformation a priority. You need to do this for yourself and your health.
ADDITIONAL INFORMATION, NOTES, COMMENTS, ETC.
I was in dire need of something to change the way I was eating and this program so far has been able to help me kick start the transformation process.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
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