Choose These Seed Milks Instead Of Cow Milk


Written by: Kat Gal

Got milk? If you are like most of us, you grew up under the impression that milk (as in cow’s milk) is good for you. As a kid you probably sported the milk mustache and enjoyed your chocolate and strawberry milk along with regular white milk. Milk is good for your bones, so you drank an extra glass to please mom – and of course, because you liked it; after all, you’ve stayed away from the icky broccoli that mom tried to force you to have

Turns out mom was right about broccoli: it is extremely healthy for you. But mom was wrong about milk and so was everyone else. Milk is not necessary for humans and it is not exactly good for you either.

Milk And Dairy Products Raise A Lot Of Questions

Inflammation And Disease

Dairy products are acidic and promote inflammation. Non-organic milks are filled with hormones and pesticides, but even organic milks are not as pure and fresh as you’d want them to be. They are linked to many diseases, including cancer, heart disease and chronic pain.

Lactose Intolerance

Moreover, 15% of North Americans, 50% of Hispanics, 70% of Native Americans and Blacks and 90% of Asians are actually lactose intolerant, experiencing gas, bloating and other digestive issues when consuming milk and other dairy products. A growing number of people are sensitive or allergic to dairy in general, even if it is lactose-free. You can develop these sensitivities over-time.

What About Calcium?

You may be surprised, but milk is also not the best source of calcium, instead there are plenty of plant-based sources to meet your calcium needs, including broccoli, collards, kale, chickpea, beans, tofu and dried figs.

What About The Environment… And The Cows?

Consuming milk also raises concerns about animal rights and the environment, especially when you consider factory farming and its consequences to not only the quality of life of these cows, but our environment and health due to the use of pesticides, hormones and the release of methane and other waste.

Choose A Healthier, Greener And More Humane Alternative

Drinking plant-based milks is a much better idea. They are better for your health and better for our environment too. They are more versatile as well with so many flavors from almond milk to rice milk, from soy milk to coconut milk and so on. You can also make them yourself.

While almond milk may just be the most popular plant-based milk, there are some other creative options you should try – mix it up a bit and try some seed milks this month.

Sunflower, sesame and pumpkin seeds are all magical for your body.

  • They are great sources of plant-based protein and good fats.
  • Sunflower seeds are anti-inflammatory, protect your heart, create glowing skin, protect your bones, are excellent for your nerves and may prevent cancer.
  • Pumpkins seeds are anti-inflammatory, great for your digestion, help to fight parasites, protect your prostate, are naturally effective with helping depression and may prevent osteoporosis and cancer.
  • Sesame seeds are anti-inflammatory, good for your brain and mental health, good for your health, help you to sleep, improve your digestion and may prevent cancer.


Seed milks are not only healthy, but are also easy to make and completely vegan and gluten-free. You can drink them as they are or use them in your smoothies, cereals and any recipes that call for milk.

Try These 3 Amazing Seed Milk Recipes

Recipes by Nest & Glow

5 from 1 reviews
Sunflower Seed Milk
  • 1 cup rawsunflower seeds
  • 3 cups of water
  • Optional: 2 tbsp of sweetener (honey, maple syrup or date syrup)
  • Optional: 1 tsp vanilla
  • A pinch of salt
  1. Soak the sunflower seeds with the salt in water for 8 hours or overnight.
  2. Strain and rinse after soaking.
  3. Put the seeds and 3 cups of water into your blender. Blend well for 2-3 minutes until finely ground and closer to a thicker milk texture.
  4. Run it through a nut milk bag, cheesecloth or strainer. You can use the leftover fiber in smoothies.
  5. Add your sweetener and/or vanilla if you want a sweeter taste.
  6. This milk keeps in your fridge for 3 days.

5 from 1 reviews
Pumpkin Seed Carrot Ginger Milk
  1. Soak the pumpkin seeds in water with the salt for about 8 hours or overnight then rinse and strain.
  2. Add everything to your blender. Blend well for 2-3 minutes.
  3. Strain through a nut milk bag, strainer or cheesecloth. You can use the remaining fiber in a smoothie or raw dish or compost it otherwise.
  4. You can keep the milk in your fridge for 3 days.

5 from 1 reviews
Sesame Seed Cinnamon Milk
  1. Soak the sesame seeds with the salt for 8 hours or overnight then rinse and strain.
  2. Add your seeds, dates and water into your blender and blend for 2-3 minutes.
  3. Strain it with a nut milk bag, cheesecloth or strainer. You can use the pulp in smoothies, baked goods, raw dishes or compost them.
  4. Add the cinnamon and vanilla.
  5. You can keep it in your fridge for 3 days.

Which one of these seed milks is your favorite? Do you have a favorite plant-based, non-dairy milk recipe to share? Share them in the comments below. Let’s exchanges recipes, ideas and experiences.

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Kat Gal

Kat Gal

Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
Kat Gal


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