Caution: Cauliflower Is Healthy!

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Written by: Lilla Bessenyei

Do you like cauliflower? I do. If you don’t after reading about its benefits, you may at least want to consider being friends with it. There are various recipes from fake chicken burgers to simple soups that you can make with cauliflower. This plant is a close relative of broccoli and also contains the famous chemical compound, sulforaphane. It is the 3rd highest source of this substance.

Are you ready to hear about the amazing benefits of this cruciferous vegetable? Keep on reading!

1. Great For Fat Loss And Muscle Building

Cauliflower is relatively low in calories and high in protein. No matter if you want to lose fat or gain muscle, it is an excellent choice to boost your nutrition. It is also high in fiber and helps with digestion.

2. Liver Detoxification

It boosts phase 1 and phase 2 liver detoxification. Sulforaphane is one of the most powerful phase 2 enzyme-inducers. Phase 2 liver detoxification is essential to get rid of harmful toxins you are facing every day.

3. Fights Cancer

In the last few years, sulforaphane has been highly researched by scientists due to its potent anticancer properties. It seems to be effective against cancer stem cells.

4. Anti-Inflammatory

This plant is a rich source of vitamins, antioxidants and anti-inflammatory chemicals like vitamin C, K, beta-carotene, quercetin, caffeic acid, omega-3 fatty acids, etc… Antioxidants can protect you against oxidative stress and the vitamin K with the omega-3 fatty acids can successfully fight inflammation.

5. Keeps Your Mind Healthy

Cauliflower is a rich source of choline, which is necessary for proper brain development and cell function. It supports brain function and memory.

6. Balances Hormones

Unfortunately, our environment has more and more harmful chemicals. One of them are xenoestrogens, which act as estrogen in your body and due to this can cause hormonal imbalances. Estrogen dominance can not only be responsible for weight gain and mood swings, but it can trigger hormone-dependent cancers as well. Cauliflower contains an ingredient called diindolylmethane, which directly affects and helps to balance your hormones.

A little trick to get more sulforaphane from your cruciferous vegetables: put ground mustard seed into your dishes, which catalyzes the transformation of glucoraphanin to sulforaphane.

Need any more reason to eat cauliflower? It’s not only packed with nutrients, but it can also protect you against cancer as well. Check out this delicious salad recipe for a place to get started!

Cauliflower Salad

Ingredients:

  • 1 tbsp lemon zest
  • 3 tbsp lemon juice
  • 3 tbsp orange juice
  • 1 head of cauliflower cut into pieces
  • 1 cup pomegranate seeds
  • ½ cup chopped mint
  • ½ cup chopped parsley
  • 2 tbsp chopped chives
  • ¼ cup nigella seeds
  • ¼ cup olive oil
  • Salt to taste

Instructions: Mix all the ingredients in a huge bowl. Enjoy!

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Lilla Bessenyei, Pharm.D.
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Lilla Bessenyei, Pharm.D.

Lilla Bessenyei is a pharmacist and writer. It has been through her own experience that she realized that health and happiness start with what you put in your body and mind - including your thoughts. She is an avid researchers and has learned a lot about health and medicine. In her studies, she found that cultivating healthy emotions were just as important (if not more so) as a healthy diet. She is a fitness junkie, enjoys the numerous benefits of a vegan diet and enjoys helping people discover true health and happiness.
Lilla Bessenyei, Pharm.D.
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