Gut bacteria can cause, predict and prevent rheumatoid arthritis – Saturday Strategy VIEW POST

Did you know that rheumatoid arthritis is a condition where the immune system attacks itself? More than 40 million Americans are suffering from rheumatoid arthritis; […]

The Power Of Words – Mindset Monday VIEW POST

Off the train he rode, on to his place of work; Every day writing in his journal, often things that would make him smirk. I […]

Gluten Sensitivity and Thyroid Health VIEW POST

Gluten intolerance is not the same as having a true gluten allergy. Both, however, can  have detrimental effects on your body IF you are consuming […]

Chronic Fatigue Is In Your Gut, Not Your Head – Saturday Strategy VIEW POST

Has your doctor told you that your chronic fatigue symptoms are all in your head? Have you felt like you’ve been trudging through different treatments […]

Letting Go Of Your Past – Mindset Monday VIEW POST

Get the mp3/podcast of this episode free on iTunes “In the process of letting go you will lose many things from the past, but you […]

Detoxify Your Brain By Hacking Your Glymphatic System – Saturday Strategy VIEW POST

Today, I want to share with you what the Glymphatic system is, why it regulates your perception and quality of life and what you can […]

Finding Your Purpose – Mindset Monday VIEW POST

Get the mp3/podcast of this episode free on iTunes. “All our dreams can come true, if we have the courage to pursue them.” – Walt […]

Simple Body Odor Hack: Armpit Detox – Saturday Strategy VIEW POST

Today, we are going to take a “pit stop” and talk about a rather interesting topic! Don’t turn the other direction, you are going to […]

Kid-Approved: Green Juice Popsicle Recipe VIEW POST

How do you get a skeptical person to eat healthier? Popsicles. One of my favorite things about the summertime is all the delicious frozen treats. […]

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