Category: Juice Recipes
Counting Calories with Juicing and Blending
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Written by Amanda Ennett It is common knowledge that calories are little monsters that live in our closets, sewing our clothes a little bit tighter every night…. Okay, maybe that is a lie, but for some people, calori...
7 Benefits of Mangoes
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Written by Amanda Ennett What if I told you that you could eat heaven? Wait, better than heaven… a tropical summer paradise party in heaven?! That’s how I feel about mangos, the “king of fruit.” They are incredibly y...
Clear and Relaxed Without Being Caffeine-Jacked: 3 Awesome Alternative Medicines
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Written By Daniel Nenesso Hey Fitlifer. I have one word for you that will replace a title of two. Word: Chaga Replacing: Black Gold. Chaga is a medicinal mushroom and is smarter than the average shroom. It is the...
Juicing Iron Rich Foods
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I was recently watching the new movie Iron Man 3 and I couldn’t help but think about you and your iron levels. I know, sounds crazy… the rest of the Fitlife team think I’m crazy and obsessed (In a good way) but I want...
The 5 Benefits of Radishes
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Written By Heidi Neilson I love experimenting with new veggies. While they’re not particularly rare or exotic in my area, I somehow had never really made friends with radishes, until this week. Now, I might be in lov...
Juicing For Maximum Weight Loss
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Juicing for Weight-loss Weight loss is a journey. It takes time, thought and effort. There are no quick fixes. No flab to fab in 45 minutes. Still, we want to help you succeed. Pick up a copy of the Alpha Reset and g...
3 Foods To Juice Your Way Thin & Sexy
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3 of my personal favorite foods when juicing for weight loss. There are many alternatives to these as well but this will work when getting started. In the Alpha Reset we add a variety of different recipes and tips us...
How Stress and Anxiety Can Affect Your Waistline?
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How Stress and Anxiety Can Affect Your Waistline? We Share Our Top Stress Busting Herb That Really Works! Stress and anxiety is a powerful trigger for weight gain. Stress stimulates the production of a stress horm...
5 Health Benefits of Kale
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Written By Rhonda Hardey Kale is a dark green leafy nutritional powerhouse! It contains vitamin A, C, E, K as well as calcium, magnesium, B6, potassium, iron, omega 3 fatty acids and many more. It truly is one of the...
8 Benefits of Apple Cider Vinegar
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Apple cider vinegar has many uses ranging from dressing salads to killing weeds. It’s been noted as a health tonic that can be helpful for just about anything. After our clients finish the Alpha Reset or any juice fas...
3 Easy Hacks To Enjoy Juicing
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Most people that are hesitant on starting to juice have a series of objections before they start and often times this is what holds them back from hitting their health and fitness goals. Once you deal with these it is...
Detoxify with Superfoods
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Why Detoxify? Toxic substances can be found everywhere - environmental toxins, chemicals in hair and skin products, toxins in our foods and even the water we drink can cause detrimental effects to the body. That’s...
Make Your Own Water Infusions!
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75% percent of Americans are dehydrated all the time. Just a mild dehydration can cause the metabolism to slow by 3%. The number one reason for day time fatigue is dehydration. Signs of mild Dehydration ...
Grow Your Own Juice in 3 Easy Steps
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Written By Heidi Neilson One of the common fears people have about juicing is that "it’s too expensive, buying all that produce from the supermarket all the time". Well have no fear, my friends. Fortunately, natu...
7 Foods to Naturally Get Gorgeous Hair and Skin
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Written By Natali Ivasiv People all over the globe are spending billions of dollars on skin and hair-care products every year, and don’t even realize that it comes down to lifestyle, rather than how much you can af...
Aloe Vera – Your Natural Health Resource!
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Written By Natali Ivasiv Aloe Vera is an amazing medicinal herb which has benefited mankind for over 4,000 years. Numerous benefits have made this plant popular all around the world. For many years now, the Aloe Vera...
Benefits of Juicing Grapefruit
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Benefits of Grapefruit: When my clients first come to me for help I advise a simple 3-5 day juice fast like the Alpha Reset. During this time it's important to juice nutrient dense vegetables and fruits high in antiox...
The Benefits of Juicing For Healthy Skin
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Written By Renee Haxby Everybody has heard the words of wisdom that teach, “You are what you eat”. The health of our bodies is reflected in our physical and mental condition. Did you know that it’s also true that wha...
Top 3 Ways to Take Better Care of Your Skin
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As you embark on a transformative health journey, it will become more and more important to increase your awareness about ALL of the things you are feeding your body. I’m sure you’ve heard a million times “you are wh...
Juicing For Weight Loss - Cris Transformation
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"January 1 of this year. Day 1 of juice fast to February 28 of this year. I AM NEVER GOING BACK TO THE WAY I WAS. Still have toning to do but looking forward to the work and even more to the results! THANK YOU DR...
9 Benefits of Pomegranates
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Once an exotic and unknown fruit, pomegranates have become popular in the past few years, being pumped into cereals, juices, bars, pills… you name it. Now, each of these selections may not actually be a healthy choice...
Foods that Will Boost Your Energy and Mood Levels
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Are you trying to cut caffeine? Need a little more energy throughout the day? Check out these foods that will give you energy and boost your mood levels! 1. Apples Apples are a great super-fruit. I especially...
Gris's Personal Journey
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I am a new fitlifer blogger and am excited to share with you my PASSION, LOVE and COMMITMENT to staying healthy and along the way help others do the same. I grew up in central Mexico, in a primitive small village s...
Weird Juicing Add Ons That Will Change Your Juicing Game
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People often ask me for ideas on what they can add to their juice for an extra nutritional kick and still have it taste amazing. I have three great additions to share with you that I’ve been using a lot lately. ...
