Category: Nutrition
7 rules to a lean healthy machine
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Written By Kavata Kithome There is a lot of confusion when discussing lean. According to Livestrong.com, lean muscle is a concept related to lean body mass, which is the content of the body minus fat. Simply put bei...
6 Benefits of Doing a Juice Cleanse Right Now!
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Written By Kaitlin Stephens It is that time of year when the flowers start to bloom and the sunshine makes a regular appearance. This is the perfect time to reset our bodies and cleanse our system. Juice cleanses are...
Clear and Relaxed Without Being Caffeine-Jacked: 3 Awesome Alternative Medicines
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Written By Daniel Nenesso Hey Fitlifer. I have one word for you that will replace a title of two. Word: Chaga Replacing: Black Gold. Chaga is a medicinal mushroom and is smarter than the average shroom. It is the...
3 Nutrition Tips to Maximize the Benefits of Exercise
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Written By Marisa Molina Exercise has amazing benefits for the body, but in order to maximize the benefits of your fantastic workout you have to pair it with good nutrition! 1) Pre-workout – Eating before your wor...
Juicing Iron Rich Foods
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I was recently watching the new movie Iron Man 3 and I couldn’t help but think about you and your iron levels. I know, sounds crazy… the rest of the Fitlife team think I’m crazy and obsessed (In a good way) but I want...
What’s the Deal with Maltodextrin?!
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Written by Amanda Ennett If you are a health nut like me, you probably like to read food labels too. A big part of being healthy is knowing what you are fueling your body with. One ingredient in particular throws me ...
Loquats for Health
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Written by Amanda Ennett I have never seen a loquat until three trees in my southern California yard became bountiful with fruit. If you have ever seen a loquat tree, you will know that I am not kidding when I say th...
Angelica Maria Escarpita's Down Over 85 Pounds!
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Weight loss is a journey. It takes time, thought and effort. There are no quick fixes and no flab to fab in 45 minutes. We want to help you succeed. Pick up a free copy of the Alpha Reset and get step-by-step instruc...
2 Ways to Start Conquering Your Goals
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Written By Adam Ross Miller There is nothing you can’t do, and nothing in this world too big for you! So… I want to give you a few initial ways to conquer that hellish road you see ahead. You’re probably not energiz...
Crunchy Green Wraps and Superfood Energy Bites
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Written by Camille Macres Looking for healthy snacks for your life-on-the-go? Look no further! Here are 2 simple recipes made with a handful of super ingredients (including some of that leftover juice pulp)! Crunchy...
The 5 Benefits of Radishes
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Written By Heidi Neilson I love experimenting with new veggies. While they’re not particularly rare or exotic in my area, I somehow had never really made friends with radishes, until this week. Now, I might be in lov...
Veggie Flax Crackers & Kale Guacamole
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Written By Camille Macres Looking for a fast a yummy way to use all of that extra juice pulp? Look no further! Your Veggie Flax Crackers with Kale Guacamole have arrived! Veggie Flax Crackers I am so thankful ...
Nutrients vs Calories - Do You Know the Difference?
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Written by Dr. Michael S. Boss The lifelong struggle to become healthy and sustain health and wellness may stem from the constant battle and worry of the calories that one takes in on a daily basis. We are taught fr...
Super-fast Omelet Muffins
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Ditch the pop tarts and pick-up a tasty Omelet Muffin! Loaded with veggies and protein, these will give you the energy you need to get through your morning! Aren’t they cute?!?! Super-fast Omelet Muffins 1 1...
How Stress and Anxiety Can Affect Your Waistline?
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How Stress and Anxiety Can Affect Your Waistline? We Share Our Top Stress Busting Herb That Really Works! Stress and anxiety is a powerful trigger for weight gain. Stress stimulates the production of a stress horm...
4 Different Ways to Use Sunwarrior Protein Powder
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Written By Kaitlin Stephens Sunwarrior Protein Powder is an amazing product to have in your kitchen pantry. It is vegan, gluten/soy free, plus it is non-GMO. Sunwarrior is a plant-based protein, which makes it easier...
The Incredible Edible EGG!
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Written by Amanda Ennett Eggs are bad for you, they cause heart disease. They are downright evil and will send your cholesterol levels through the roof. Have you heard this before? I’m sure you have. Do you believ...
5 Health Benefits of Kale
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Written By Rhonda Hardey Kale is a dark green leafy nutritional powerhouse! It contains vitamin A, C, E, K as well as calcium, magnesium, B6, potassium, iron, omega 3 fatty acids and many more. It truly is one of the...
Jaclyn Beach with Joe Cross on the Dr. Oz Show!
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Juicing For Weight Loss Success Story! We are so proud of Jaclyn for taking a stand in this movement. We created a short video to show her love and support as she goes on Dr. Oz with Joe Cross. She is truly inspirat...
THE POWER OF WATER
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Written By Kaitlin Stephens DRINK more WATER! Heard that before? When implanting a new lifestyle habit, I find that it always helps to understand the “why” behind it. This understanding gives you more power to ...
8 Benefits of Apple Cider Vinegar
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Apple cider vinegar has many uses ranging from dressing salads to killing weeds. It’s been noted as a health tonic that can be helpful for just about anything. After our clients finish the Alpha Reset or any juice fas...
3 Easy Hacks To Enjoy Juicing
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Most people that are hesitant on starting to juice have a series of objections before they start and often times this is what holds them back from hitting their health and fitness goals. Once you deal with these it is...
Breaking Bad Habit #3 - Lunch
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Written By Lindsay Hawley We all have those dirty little habits that keep us from being the best version of ourselves. I hate to air my dirty little secrets, but I must come clean so I can break these habits and ho...
Detoxify with Superfoods
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Why Detoxify? Toxic substances can be found everywhere - environmental toxins, chemicals in hair and skin products, toxins in our foods and even the water we drink can cause detrimental effects to the body. That’s...
