Category: Mindset
Mindset Monday - The Power of Your Word
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How important is your word? What are you saying to yourself? What are you saying about yourself, to your friends family, etc.? What you say creates your reality! See for yourself how this study in Japan by Dr. Mas...
10 Ways to Improve Brain Function
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Written by Kavata Kithome I recently watched a movie that focused on mental illness and the struggles that the patients have to endure, and it got me thinking on some things I can do to help me protect my brain. I ha...
2 Ways to Start Conquering Your Goals
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Written By Adam Ross Miller There is nothing you can’t do, and nothing in this world too big for you! So… I want to give you a few initial ways to conquer that hellish road you see ahead. You’re probably not energiz...
Nutrients vs Calories - Do You Know the Difference?
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Written by Dr. Michael S. Boss The lifelong struggle to become healthy and sustain health and wellness may stem from the constant battle and worry of the calories that one takes in on a daily basis. We are taught fr...
Best Motivational Video Ever!
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6 am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark and too cold to get out of bed. Aching muscles lie still in rebellion pretending no...
6 Tips to Finding Balance in Your Life
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Written By Amanda Ennett As a full time mother of three (chauffer, maid, cook), university senior, wife to a military member, and fitness buff, I understand the difficulties that arise from having a hectic, jam-packe...
3 Yoga Poses to Relax and Renew Your Body and Mind
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Written By Tamara Buschel Let’s be honest. We all get stressed at some point. Even yoga teachers. I find myself telling my students to breathe deeply, slow down, and enjoy the moment, but sometimes I forget to listen...
Wait for the Water
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Written By Heidi Nelson You’ve got to give it a little time. You really do. When beginning any new lifestyle change, there is going to be an adjustment period. It happened to me recently, when I made the radical...
7 Ways to Naturally Support Your Immune System
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Written By Natali Ivasiv The health of a person depends, to a great deal, upon the efficiency of their body’s immune system. The stronger your immune system, the lower your susceptibility to disease, and vice versa! ...
Top 3 Ways to Take Better Care of Your Skin
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As you embark on a transformative health journey, it will become more and more important to increase your awareness about ALL of the things you are feeding your body. I’m sure you’ve heard a million times “you are wh...
Keeping the Passion Alive
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Written By Heidi Neilson Ladies and gentlemen, this is Juan. He has a passion for vegetables, and a lot of wisdom. Juan is the produce manager at my local Ralph's market, and being around him is absolutely enli...
7 Reasons to Exercise Besides to Lose Weight
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Written By Marisa Molina While one of the most important benefits of exercise is weight loss, some of us are happy with our weight and others aren’t motivated by knowing exercise can help us lose weight…. So what oth...
31 Easy Steps to Becoming Sexier
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Raise your hand if you want to be sexy! If you want to be really really sexy you can “Get Sexy with Drew,” and/or you can follow this daily guide. Of course this is not a complete list, but it is a good list of things...
The Health and Happiness Cycle
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The more I seek to find and share happiness with others, the more I realize there are so many elements to a happy life. Happiness and Health cannot exist without each other. We hear all the time, "as long as you ha...
Yoga - A Great Way to Start Your Day
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Recently a magic pill was found that turns night owls into early birds, make you more energetic, happier and peaceful. That pill is called YOGA! Yoga can be done at any time of the day, but morning yoga is a great ...
An Introduction to Self-Defense
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Hello, everyone. My name is Lyle Wood, and I’m writing here to discuss self-defense. A little about myself: I’m an instructor for muay thai kickboxing, ilustrisimo eskrima, and self-defense, and have some outside expe...
5 Tips on How to Get Back on Track With Your Transformation
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Ooops. We’ve all been there; committed to making healthy decisions, gaining traction and taking off with great results and we're on the road to success. Things are going good; in fact they are going great! In this mom...
The Law of Compensation - Mindset Monday - Part 2 of Steps to Abundance
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The Law of Compensation - Mindset Monday with Drew Canole Do you search for deals while shopping? Do you hunt for coupons? If so, you might be decreasing your life abundance. In this Mindset Monday, Drew Canole goes o...
Benefits of Yoga for Busy People
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Have you ever heard the phrase, “Take your jacket off and stay awhile?” or, “Stop and smell the roses!” We live in a “GO, GO, GO” society where multitasking and juggling as many things as possible runs our day-to-day lives. We need to slow down and force ourselves to relax. Yoga is just the answer for that. One hour (or so) to focus inward unto one’s self can reap amazing benefits for your life and health!
10 Ground Rules For Picky Eaters
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What do I do with my picky eater? Are you one of those moms that can’t get your kids to eat anything green like I was (not all my kids but at least one)? If you deal with picky eaters in the house (including husban...
7 Ways McDonalds Is Hijacking Your Brain
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Source: (Psychology Today) When McDonald's began advertising its $1 menu featuring the Big N' Tasty burger, some franchise owners were forced to sell them at a net loss; the popular item cost $1.07 to make. How c...
Why We Need To Get Outside In Nature
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By April Watts We rely on the earth for everything: the food that nourishes us, the shelter we call home, the air we breathe. It should be no surprise, then, that fostering this vital connection to nature has count...
MINDSET MONDAY - THE ENVIRONMENT OF YOUR MIND
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Recently I moved and it was a tough decision because I didn't know where I wanted to go or live. In this video I talk about the three factors that influenced me in my decision to move. What techniques do you use...
Mindset Monday - Living in Purpose
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Are you unsure of what you want to do with your life? Maybe you're questioning the career you're in, or maybe you don't know what you want to do... In this episode I am going to give you some tips on how to live wi...
