Category: Fitness
Geo's Alpha Reset Transformation: Down Over 25 lb with Juicing
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Geo lost 25 pounds from the start of his juicing. At the age of 52, he decided to give health a commitment. Walking 3 miles every day and taking the pace of juicing slowly, he's now reaping the fruits of his labor....
Fat Loss Secret Weapon: Your Metabolism
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Written By Tamara Buschel Ladies, Do you know the common myths about your metabolism? Being a personal trainer and a new mom I am constantly getting compliments on how quickly I returned to my post baby shape. To be ...
5 Reasons to Exercise This Morning
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Written By Heidi Neilson Here you are, lying in bed another morning. The alarm has just gone off, and you’re wondering if today is going to be any better than yesterday. I feel you. I’ve had a lot of those mornings. ...
3 Nutrition Tips to Maximize the Benefits of Exercise
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Written By Marisa Molina Exercise has amazing benefits for the body, but in order to maximize the benefits of your fantastic workout you have to pair it with good nutrition! 1) Pre-workout – Eating before your wor...
What’s the Deal with Maltodextrin?!
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Written by Amanda Ennett If you are a health nut like me, you probably like to read food labels too. A big part of being healthy is knowing what you are fueling your body with. One ingredient in particular throws me ...
6 Reasons for Doing a 12 Week Challenge
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Written By Amanda Ennett What is the point of doing a health, weight loss or fitness challenge? Well, there are many “points” or reasons… here’s a few. Reason #1: You don’t want to lose. When you take a group of lik...
How to Do a Simple Detox for Your Child
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Written By Heather Newby Kids are constantly exposed to processed foods. Whether or not we feed processed foods to our kids, they will eat it from time to time. It is vital to our digestive system, and our overall...
2 Ways to Start Conquering Your Goals
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Written By Adam Ross Miller There is nothing you can’t do, and nothing in this world too big for you! So… I want to give you a few initial ways to conquer that hellish road you see ahead. You’re probably not energiz...
Veggie Flax Crackers & Kale Guacamole
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Written By Camille Macres Looking for a fast a yummy way to use all of that extra juice pulp? Look no further! Your Veggie Flax Crackers with Kale Guacamole have arrived! Veggie Flax Crackers I am so thankful ...
Nutrients vs Calories - Do You Know the Difference?
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Written by Dr. Michael S. Boss The lifelong struggle to become healthy and sustain health and wellness may stem from the constant battle and worry of the calories that one takes in on a daily basis. We are taught fr...
5 Health Benefits of Kale
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Written By Rhonda Hardey Kale is a dark green leafy nutritional powerhouse! It contains vitamin A, C, E, K as well as calcium, magnesium, B6, potassium, iron, omega 3 fatty acids and many more. It truly is one of the...
6 Tips to Finding Balance in Your Life
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Written By Amanda Ennett As a full time mother of three (chauffer, maid, cook), university senior, wife to a military member, and fitness buff, I understand the difficulties that arise from having a hectic, jam-packe...
3 Yoga Poses to Relax and Renew Your Body and Mind
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Written By Tamara Buschel Let’s be honest. We all get stressed at some point. Even yoga teachers. I find myself telling my students to breathe deeply, slow down, and enjoy the moment, but sometimes I forget to listen...
Wait for the Water
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Written By Heidi Nelson You’ve got to give it a little time. You really do. When beginning any new lifestyle change, there is going to be an adjustment period. It happened to me recently, when I made the radical...
7 Ways to Naturally Support Your Immune System
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Written By Natali Ivasiv The health of a person depends, to a great deal, upon the efficiency of their body’s immune system. The stronger your immune system, the lower your susceptibility to disease, and vice versa! ...
Type 2 Diabetes - Are Your Kids at Risk?
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Written By Heather Newby I grew up in a house with a father who was diagnosed with type 1 diabetes at 11 years of age. Type 2 diabetes is running rampant in our world these days, not only in adults, but now even more...
Keeping the Passion Alive
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Written By Heidi Neilson Ladies and gentlemen, this is Juan. He has a passion for vegetables, and a lot of wisdom. Juan is the produce manager at my local Ralph's market, and being around him is absolutely enli...
7 Reasons to Exercise Besides to Lose Weight
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Written By Marisa Molina While one of the most important benefits of exercise is weight loss, some of us are happy with our weight and others aren’t motivated by knowing exercise can help us lose weight…. So what oth...
31 Easy Steps to Becoming Sexier
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Raise your hand if you want to be sexy! If you want to be really really sexy you can “Get Sexy with Drew,” and/or you can follow this daily guide. Of course this is not a complete list, but it is a good list of things...
6 Ways to Motivate Yourself to Get Running
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A few months ago, I sent all my friends a NYTimes article about the benefits of running vs. walking. This article summarized a few studies that found that running or jogging helped the body to regulate hunger and sati...
Benefits of Magnesium
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When walking through your local grocer’s health and wellness aisle or vitamin shop, you most likely grab the same few core supplements as most Americans; Calcium, Vitamin C, Omega 3 and the typical multi vitamin; the ...
Gris's Personal Journey
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I am a new fitlifer blogger and am excited to share with you my PASSION, LOVE and COMMITMENT to staying healthy and along the way help others do the same. I grew up in central Mexico, in a primitive small village s...
Yoga - A Great Way to Start Your Day
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Recently a magic pill was found that turns night owls into early birds, make you more energetic, happier and peaceful. That pill is called YOGA! Yoga can be done at any time of the day, but morning yoga is a great ...
5 Tips For a Flatter Stomach Through Diet
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What you put into your body is just as important as how hard you train. I can relate to this statement completely. For the longest time I would literally train so hard that I exhausted myself but didn't see any result...
