Category: Featured
Saturday Strategy - Juicing for Maximum Weight Loss
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Juicing for Maximum Weight Loss When juicing for weight loss a lot of people email me and call me all the time asking how to do it. Aside from the fact that juiced fruits and vegetables have very low calories ...
7 rules to a lean healthy machine
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Written By Kavata Kithome There is a lot of confusion when discussing lean. According to Livestrong.com, lean muscle is a concept related to lean body mass, which is the content of the body minus fat. Simply put bei...
Carol in her one-month epic weight loss
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Carol lost around 14 lb in just one month. Wanna know her secret? Listen right away to her testimony. HOW DID YOU HEAR ABOUT IT? Saw a post on facebook with Drew WHEN DID YOU START AND WHAT'S YOUR REGIMEN? ...
Geo's Alpha Reset Transformation: Down Over 25 lb with Juicing
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Geo lost 25 pounds from the start of his juicing. At the age of 52, he decided to give health a commitment. Walking 3 miles every day and taking the pace of juicing slowly, he's now reaping the fruits of his labor....
Fat Loss Secret Weapon: Your Metabolism
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Written By Tamara Buschel Ladies, Do you know the common myths about your metabolism? Being a personal trainer and a new mom I am constantly getting compliments on how quickly I returned to my post baby shape. To be ...
Jamie lost 26 Pounds in 17 Days With Alpha Reset
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Simply by healthy and regulated juicing, Jamie lost about 26 pounds in just 17 days! Let's hear more about this inspiring story of Jamie Pennel. We never know, a new beginning is knocking right in front of us by ta...
10 Ways to Improve Brain Function
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Written by Kavata Kithome I recently watched a movie that focused on mental illness and the struggles that the patients have to endure, and it got me thinking on some things I can do to help me protect my brain. I ha...
Mindset Monday – Living the Life You Love
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If you’re lucky enough to find a way of life you love, you have to find the courage to live it." – John Irving What would I do every single day if I would wake up, spring out of bed, and totally love living life? ...
Mindset Monday - Becoming Safe Within
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If you’re ready to take the first and step and begin your transformation click the transformation below!
Mindset Monday - Don't Compete. Complete.
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Don't Complete. Complete. People in this world are competing all the time. People are competing for water, food, money, and jobs. We need to drop all that - drop that mindset and pattern of thinking. It com...
Saturday Strategy - Benefits of Aloe Vera Juice
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Aloe Vera is an amazing medicinal herb which has benefited mankind for over 4,000 years. Numerous benefits have made this plant popular all around the world. For many years now, the Aloe Vera plant has been used for...
Two Reporters Fired by Fox News for Revealing Health Dangers in Milk
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Fox wanted them (Steve and Jane) to be just ordinary investigators. In the first story, the investigators came up with was the revelation of milk being adulterated with Bovine Growth Hormone. Monsanto effectivel...
Mindset Monday - This is Your World
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Mindset Monday Task for the week: 1. Take 5-10 minutes every morning and write out exactly what you want your world to be. 2. Refrain from doing anything outside of what you have written down. Remember, we'...
Top 3 Ways to Take Better Care of Your Skin
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As you embark on a transformative health journey, it will become more and more important to increase your awareness about ALL of the things you are feeding your body. I’m sure you’ve heard a million times “you are wh...
Foods that Will Boost Your Energy and Mood Levels
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Are you trying to cut caffeine? Need a little more energy throughout the day? Check out these foods that will give you energy and boost your mood levels! 1. Apples Apples are a great super-fruit. I especially...
Health Benefits of Amla
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Amla is known as Emblica Officinalis, an Indian gooseberry. It's a sour fruit packed with nutrients, vitamins, and much more. Health Benefits of Amla: Vitamin C Amla is packed with vitamin C. It contains more...
Mindset Monday - I Am Not What Happened To Me, I Am What I Choose To Become
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Sometimes our greatest limitations are those that we put on ourselves. We hold on to past events and create a barrier that prevents us from moving forward in our lives and transformations. Click here to see the tra...
Aronia Berry Benefits
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Aronia berries have been used by Native Americans for generations as meat tenderizers. In Europe they are regarded as the new superfood and are prized for their health benefits. Aronia berries also known as cho...
Saturday Strategy - Juice Cleanse - What To Do After?
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After completing the Alpha Reset (5-Day juice fast protocol), celebrate by having a dance party or shout it from the rooftop! Note that your body will take some time to readjust to solid food after the juice fast...
Guide To Juicing Greens (Infographic)
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When I first started my juicing journey, I had no idea which "greens" to juice and when. Seems simple right? You just grab and go... Not so fast juicer! :) There is an art to juicing greens. In this infographic...
Health Benefits of Kiwi
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This fuzzy, oval shaped fruit is packed with vitamin C, phytochemicals, immune boosting compounds and much more. Check out the health benefits of kiwi and let me know what you think :) Heath Benefits of Kiwi 1. Actini...
3 Healing Herbs
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I love herbs, cilantro, mint, rosemary...they add so much flavor to foods and I even add them to my green juices. For juice recipes click here <--- Here are 3 herbs that will boost your health and give you lots of ...
Detox Your Body From Heavy Metals
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Believe it or not but our bodies are packed with harmful toxins, like heavy metals, pollutants in the air, and pesticides and chemicals. According to many researchers the incidence of various cancers and diseases like...
Dental Care - 5 Things You Can Do Right Now
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Dental Care is important to us at Fitlife.TV and it should be to you as well. :) Dr. Lo recently poofed into the Fitlife offices to explain to us some unusual tips and tricks for our dental health. 1) Get a good toot...
