8 Research-Backed Reasons To Start Meditating Today! VIEW POST

Written by: Kavata Kithome Like most people in the world, I am often faced with challenges and find myself re-actively participating in life’s challenges rather […]

Why Use Plastic When You Can Use Beeswax To Store Food? VIEW POST

Written by: Kat Gal Plastic wraps are an environmentally unfriendly, unhealthy and unsustainable way to cover and keep food. Yet, for it’s convenience factor, you […]

How Much Sleep Do You Really Need? VIEW POST

Written by: Brandi Monasco According to the CDC, a whopping one third of American adults aren’t getting enough sleep. They recommend that adults aged 18-60 […]

Go Ahead And Drink That Coffee! VIEW POST

Written by: Brandi Monasco There’s nothing better than a warm cup of coffee to get your morning started. In fact, coffee is one of the […]

Top 4 Vitamins To Keep Your Skin Healthy And Clear VIEW POST

Written by: Brandi Monasco Your skin plays a vital role in the protection of your body and unfortunately, it gets exposed to a lot of […]

Why Your Body Needs Lemons VIEW POST

Written by: Brandi Monasco We are surrounded by a number of healthy and amazingly useful things, however, a lot of the time we don’t know […]

Are You Properly Hyrdrating Yourself? Take Drinking Water To The Next Level VIEW POST

Written by: Kat Gal Hydration is important. You knew that, right? You should be drinking at least 8-10 8 oz glasses of water a day. […]

How To Bring Color And Creativity Back Into Your Busy Day-To-Day Life VIEW POST

Written by: Kat Gal Let’s start in medias res and watch this life-changing cartoon created by Madrid-based animators, Daniel Martinez Lara and Rafa Cano Mendez […]

Relieve Anxiety & Depression With These 3 Common Kitchen Spices VIEW POST

Written by: Lindsay Sibson As much as I love to stand apart from the crowd and march to the beat of my own drum… There […]

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During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

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I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

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