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Chris Lucier Lost 142 Lb with Juicing

Added by 1 day ago

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After losing 90 pounds in just 3 months, juicing became a regular for Chris for a more healthy body, and positive view in life. He had more energy to pursue his passion in music, more physically active, and improved...

I haven't pooped in 3 days...Is that bad???

Added by 4 days ago

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This is one of the most common questions I get as people begin their juicing journeys. "Drew, I haven't pooped in like 3 days? Is something wrong?" Now, first of all, I want you to know that this happens to a lo...

Why Juicing is Making You Fat

Added by 5 days ago

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The bottom line is that you are juicing the wrong way. I don’t want you to worry about this. I made this very same mistake when I started my juicing journey. Juicing takes practice and no one becomes a pro overnight. ...

My Weekend Reset

Added by 1 week ago

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The weekend is often a time for most people to unwind after a long week at work. Their will power meters go down after a week of having to say no to offers, meals and other things that they ultimately think would be...

Eat Fat to Lose Fat! Uncovering the low-fat diets myth

Added by 1 week ago

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Written By Sabrina Seidman Have you fallen prey to the low-fat/fat-free food industry? Do you believe that low-fat, or even fat-free diets are the best way to achieve a healthy body and lose weight? If so, you’re n...

Harvard Research Links Fluoridated Water to ADHD, Mental Disorders

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(NaturalNews) A leading cause of ADHD (attention-deficit hyperactivity disorder) and autism in children could be the hidden chemicals lurking in the foods we eat, the water we drink and the products we consume, says...

12 Things I tell EVERY Woman Coaching Client

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Today, I want to talk to all of the ladies out there that are struggling a bit with their transformation. I know it can be tough and a lot of times you might just feel completely lost. It’s ok, I’ve been where you ...

Why You Should Never Buy Minced Garlic In A Jar Again

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Written by Julie R. Thomson | Huffington Post There are some things in life you should never do, like cheat on your taxes or be mean to your mother. But more importantly, you should never buy or use minced garlic in ...

5 Naturally Healing Foods

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When you put good things in your body, you get good out. Your diet plays a significant role in your overall health and well being, but did you know that natural, whole foods can also heal minor ailments? The next ...

10 Foods That Cleanse The Liver

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I feel like there are thousands of different detoxes out there, most of them are effective at detoxification, but there is often little, if any, attention given to what to eat after OR how to spot chemicals and toxi...

STUDY: 1 In 3 American Children Has High Cholesterol

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One of the largest studies of its kind finds that nearly one in three Americans children between the ages of 9 and 11 has either high cholesterol or borderline high cholesterol, raising their risk for developing c...

Ancient Miracle Herb: Ashwagandha

Added by 2 weeks ago

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Written by : Amanda Ennett Do you suffer from stress, memory fog, fatigue, or an inability to lose weight? Chronic stress takes a ghastly toll on our bodies as well as our minds. Many degenerative diseases, as well...

Delicious Carrot Pulp Cake (Allergen-free!)

Added by 2 weeks ago

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Written by Amanda Ennett Have you ever wondered what to do with the leftover carrot pulp you get from juicing? Here is the ultimate dairy, gluten and egg free carrot cake indulgence! Ingredients: ½ cup org...

If you’re not taking these 3 things after exercising, you could be hurting your body

Added by 3 weeks ago

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One of the most common questions I get is this, “What do need after I exercise?” “As long as I workout hard, I just need to eat healthy and I’ll get in great shape, right?” If you are working out hard and eatin...

Beet Juice

Added by 4 weeks ago

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Beets are one of the world’s healthiest foods. With abundant and unique sources of phytonutrients like betalains and vulgaxanthins, beets offer more than a purple color. These phytonutrients promote antioxidant activi...

Ultimate Power Bars

Added by 1 month ago

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This is my favorite snack/bar recipe I've ever made BY FAR. It is LOADED with healthy fat and protein, so they're wonderful to have on-hand to keep blood sugar stable throughout the day. They are also AWESOME to eat p...

Are We Clueless Or Just Lazy?

Added by 1 month ago

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Written By Janna Lowell Listen up all you Fit Lifer's. A couple of recently published studies on exercise offer much “food for thought” as well as incentive when it comes to Fitness. In late February, the internet...

Yes, Food Can Bring you Happiness

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Written By : Shelley Davidescu Yes, the foods you eat can bring on or take away your happiness! How you may ask? Every time we eat we can either increase or decrease the happy ingredient in our bodies. What is this m...

Why I add apples to all of my juicing recipes

Added by 1 month ago

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Written by Pete Cossaboon Apples have a long legacy.  From the fabled fruit offered to Eve by the snake as she strolled through her garden to the American tale of Johnny Appleseed who spread the fruit to feed travele...

Help Reduce Blood Pressure by Eating Less Salt, More Potassium

Added by 1 month ago

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Written by Nevin Thompson After losing fifty pounds over the past four months, I was surprised to be diagnosed with one of the world’s “silent killers,” high blood pressure. To get better, I need to lose more weight ...

7 Veggies for Vibrant Skin

Added by 1 month ago

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Well the secret has been out for a while now that one of the fastest ways to get clear, radiant, vibrant skin is to start cleaning it from the inside. “Green on the inside, clean on the inside.” When you sta...

Tai Chi for Rehabilitation from Back Injury and Pain: Restore Your Core

Added by 1 month ago

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Written by Toni Rivera Tai chi—powerful enough for a warrior, so gentle your grandmother could practice it. If you suffer from neck and back pain or have just experienced a back injury, the low impact, yet restorativ...

How A Big Drug Company Inadvertently Got Americans Hooked On Heroin

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Written by Jillian Berman  Check out the video here. When she was 18, Arielle would come home every day and embark on what she calls an “Easter egg hunt." She wasn’t looking for candy. Arielle was hunting behind s...

Nourish Your Body For Fertility

Added by 1 month ago

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Written by Daniella Freda, L.Ac Our ancestors were intuitively aware that couples needed to build a strong foundation of health to boost fertility for healthy offspring. But in this day and age, many women only s...

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