In The Green Hornet, Cameron Diaz plays Seth Rogen's supers leuthing, superfit secretary, Lenore Case. Diaz's trainer, Teddy Bass, has given out three moves that work when getting ready for a movie or swimsuit season.
I'll encourage you to always wear a heart rate monitor during this type of workout so you can maintain a maximum fat burn. If you need help understanding what your heart rate should be, just take 220 - (your age) maintain 65-80% of that number. Do this 3-6 times a week for 30-45 minutes.
Jumping Kick
Stand with feet hip-width apart, fists in front of chest.
A. Jump 2 to 3 feet to right, landing on right leg with left leg crossed behind, as if curtsying.
B. Return to standing, kicking left leg in front of you.
Tap left foot down and jump to left, landing on left foot with right leg crossed behind. Kick with right leg, then tap down to complete 1 rep.
Do 20 reps or more.
Up, Up, and Away
Start in full push-up position with a 5-pound dumbbell in each hand, arms extended.
A. Draw left hand up to ribs in rowing motion.
Rotate torso so that left shoulder points up, pivoting on toes so that sides of feet rest on floor and hips are stacked.
B. Extend left arm up, palm facing forward and elbow slightly bent.
Lower arm and return to push-up position. Switch sides, repeat to complete 1 rep.
Do 5 reps.
Ab Attack
A. Lie faceup on floor with knees bent, feet flat, holding a 5-pound dumbbell in each hand by chest.
Press weights toward ceiling, palms facing each other. Lower dumbbells to chest.
B. Do a sit-up as you reach right arm across body, palm down.
Roll back down to floor.
Do 20 reps, alternating sides.
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Upward And Onward,
Drew Canole
