Burn Body Fat
When my clients first come to me they want to transform their lives in many ways. Perhaps initially they just want to burn body fat. To burn body fat, one needs to transform their mindset, their nutrition, and maintaining an exercise regimen. One of the first things I suggest is going on the Alpha Reset. The Alpha Reset is a program that helps cleanse and detox your body. Once you go through the Alpha Reset, you start reprogramming the way you think about food and what you eat.
Most people think if they eat grains and brown rice then they are on the road to weight loss. Well, that’s not entirely true. You need to eat foods high in vitamins, minerals and antioxidants to burn body fat successfully.
In this post, I am going to share with you some of the best foods to eat to burn body fat. Also before you do anything consider going on a juice program like the Alpha Reset. Get those toxins out of your body and reset your health.
You need to eat food high in nutrients! Below are some high nutrient foods you can incorporate into your nutrition right now to help you burn body fat!
Tomatoes are packed with vitamins C, A and B and also essential vitamins and minerals. Most people don’t want to eat tomatoes because they think that since it’s a fruit that it’s loaded with sugar. Tomatoes score a 15 on the glycemic index so it won’t spike your blood sugar. Cooking tomatoes is actually really beneficial. When tomatoes are heated they actually have a lycopene content and helps with absorption of nutrients.
Celery is great. It’s also a great base to any juice recipe. It has anti-cancer properties, aides in digestion, acts as a diuretic, and is anti-inflammatory. Celery is rich in sodium and potassium, which is a great after workout drink. Celery contains coumarins, which have anticancer properties. Coumarin also help lower blood pressure and also help with migraines.
Broccoli has a strong, positive impact on our body’s detoxification system, and researchers have recently identified one of the key reasons for this detox benefit. Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found in a special combination in broccoli.
Some people tell me that they don’t like to eat vegetables. One way to get your nutrition in is to juice your vegetables! Please click here for recipes to help you burn body fat.
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It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
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