Breakfast Chia Bowl Recipe – Give Your Body 30 Program Preview – Drew Canole

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Healthy Breakfast Chia Bowl To Brighten Your Morning 

Hello Fitlifers!

You and I know the importance of a healthy breakfast. Breakfast means “break the fast“, and there’s no better way to start up your system with good food that will supply your body’s energy for the rest of the day. 

So what we want to share to you today is a healthy breakfast chia bowl recipe that will make your mornings more beautiful and sunny!

These are the ingredients that we will need: 

breakfast, chia, ingredients

Chia Seeds – One of the most nutrient dense foods in the world, chia seeds are probably the best plant-based source of Omega-3s out there.  Chia seeds are also a great source of magnesium and manganese, and aid in colon cleansing. 

Chia seeds are known for their abundance of Omega-3 fatty acids, making them a great alternative from fish oil for vegans. These tiny seeds actually have more of the beneficial fats than salmon. The omega fatty acids can improve your heart health and cholesterol levels, and can be helpful in losing weight. The gel that is formed around the seed with the help of water has no calories and makes you feel more full.

These seeds contain an abundance of antioxidants, as well as complete protein, a rarity in plant sources. They balance your blood sugar and give you steady energy that lasts for hours (a good reason why runners have adopted chia). Chia seeds are also a great source of fiber; they have both soluble and insoluble fibers. 

Coconut-milk

Coconut Milk – Coconut milk, especially the lower fat variety, can be used in moderation (1-2 times per week). Unlike cow’s milk, coconut milk is lactose free so it can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.

Furthermore, the unique fatty acids in coconut milk may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health.

whole-hempseed

Hemp Seeds – Hemp seeds are a great addition to vegan and vegetarian diets, as they’re packed with easily digestible proteins and contain all 10 essential amino acids, putting them among the rare plant-based foods that provide complete protein. These seeds are abundant in omega-3 fatty acids, as well as a specific omega-6 fatty acid (GLA) not found in any other food; hemp oil contains even more GLA.

Hemp seeds are high in fiber and are rich in minerals including magnesium, iron, zinc, and potassium. Hemp seeds are very rarely allergens, unlike many other nuts and seeds.

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Coconut Flakes – An ounce of unsweetened dried coconut, sometimes called desiccated coconut, contains more than 4.5 grams of fiber, which is 18 percent of the daily value. Dietary fiber helps you feel full for longer, potentially making it easier to lose weight. It may also help limit your risk for high cholesterol, heart disease, certain types of cancer, and constipation and other digestive issues.

Coconut flakes are also a good source of minerals such as manganese and copper. Manganese is an antioxidant that helps prevent damage to your cells and heal wounds. It also plays a role in metabolism and bone development. You need copper, which is another antioxidant, for making red blood cells, forming collagen, absorbing iron and keeping your immune system and nerves functioning properly.

soakedAlmonds_web

Almonds – Almonds are a healthy, savory snack, packed with protein, fiber and omega-3 and -6 fatty acids. Most people are aware of their health benefits and how to incorporate almonds into a healthy diet, but it is less well known that soaking almonds can unlock more health benefits and make them easier to digest. Soaking almonds increases the amount of nutrients and vitamins your body absorbs from the food, making it a simple and effective way to improve this healthy nut.

Soaked almonds are good energy and memory boosters. They are good for the heart and aid in skin glow, largely due to their antioxidant properties. They also prevent pre-mature ageing.

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Blueberries – Blueberries have a lot of health benefits that it’s even labelled a superfood by many health experts. Blueberries fight heart disease and obesity. They slow down vision loss, break down belly fat, preserve bone health, relieve constipation, improve memory, reduce the risk of heart attack, induce cancer cell death, lower blood sugar and prevent UTI. As a rich source of antioxidants and vitamins, it can also enhance your mood. So if you want to have a positive vibe during the morning, Blueberries can help you with that. 

Here is the recipe: 

Breakfast Chia Bowl Recipe
 
Author:
Recipe type: Breakfast
Ingredients
  • Chia Seeds
  • Coconut Milk
  • Hemp Seeds
  • Coconut Flakes
  • Soaked Almonds
  • Blueberries
Instructions
  1. Take 2 tbs of chia seeds and put it into a bowl.
  2. Pour coconut milk into the bowl in such a way that all the chia seeds are fully covered. You can also use coconut water or almond milk for this step.
  3. Combine, stir, and set aside for 5 to 10 minutes so that the mixture can expand.
  4. Put all the hemp seeds into the bowl.
  5. Then add the coconut flakes.
  6. And then add the almonds and blueberries. You also have the option to add a scoop of protein powder, nutmeg or anything that you like in the mix.

 We love this breakfast recipe. It will make you feel like a champion, and with you being on top of your health, this is an excellent complement for a good start of your day!

Image Credit: Food NetworkGlobal Hemp, 123 Beauty Solution, Clean Eating Chelsey, Green Sage Blog, MRM USA

References: BBC Good Food, LiveStrong.com, Pure Healing Foods, Veg Kitchen, eHow.com, Bride Everyday, LiveStrong

Are you ready to “Give Your Body 30?” Get on it and click HERE!

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.

The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

Drew Canole

Ceo at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.

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