Better Than Tortillas! Blanch Collard Greens To Use As Wraps

step_6-850x573

drewssexybody (3)
Article source: Expand Your Consciousness

There may not be a perfect gluten-free tortilla, but whether you care about gluten-free or not, using blanched collard leaves in place of tortillas (or bread) is a fun and super healthy thing to do. The nutrient density of collard leaves versus tortillas, bread, burger buns, hot dog buns and the like doesn’t even compare.

Try blanching a couple of bunches in advance and store them in your fridge so that you don’t have to think about it, you can just grab and wrap!

What you’ll need

  • 1 or more bunches of collard greens. The bigger the leaves the better.
  • 2 dozen ice cubes.

Cut the stem off from each of the leaves at the base of the collard. Use a small knife to trim the spine of the collard down the middle of the leaf. Cut it so that the spine is flat with the rest of the collard.

Place the leaves one at a time in  simmering water for 30 seconds (you can simmer them for slightly more or less time. The longer it simmers, the softer it will become. Just make sure you don’t over-simmer them, because we want them strong enough to hold up.) With a pair of tongs, place each of the leaves into the ice bath and submerge for at least 10 seconds. Take the leaf out and pat dry with a kitchen towel.

step_3-850x573

When you go to wrap whatever it is you want the collard leaves to be a vessel for, just lay out one or two leaves, place the ingredients on top and roll it up like a tortilla, or fold it for a sandwich.

lleader_34 (1)

Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole

Latest posts by Drew Canole (see all)

SHARE YOUR THOUGHTS

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now