When I wake up every morning, the first thing I drink is warm water and lemon and before I sleep I do the same thing. Drinking warm water and lemon has so many benefits and at the same time it makes me feel hydrated. I also drink lemon water first thing in the morning to kick start my digestive system.
The way you start each day is incredibly important. That’s why you should start it with one cup of warm water and half a lemon.
Here are 7 reasons why you should start your day with 1 cup warm water and 1/2 lemon.
1. Immune Booster
Vitamin C is probably one of the easiest and fastest ways to boost your immune system. Lemons are packed with vitamin C. Vitamin C also helps neutralize free radicals that are associated with aging and disease. Vitamin C is great for the skin as well. It helps decrease blemishes and acne. Drinking one cup of warm water and lemon everyday will dramatically decrease acne problems and wrinkles as well.
Since lemons are high in vitamins, toxins, unwanted minerals and other substances are pushed out from the body.
Lemons are also high in potassium. Potassium is especially important because it helps regulate blood pressure and is important for nerve function.
2. PH Balance
Drinking warm water and lemon helps you maintain an alkaline state. Even though lemon juice is acidic, it doesn’t create acidity in your body, it’s actually one of the most alkaline foods.
3. Liver Function
Lemon juice is amazing for liver function. Lemon juice promotes healthy liver function because it strengthens liver enzymes, regulates carbohydrate levels and increases the production of enzymes. Adding lemon juice (1/2 of a lemon) to warm water and drinking it everyday works as a great liver detoxifier.
4. Blood Vessels
Lemons contain vitamin P (bioflavinoids) which prevent internal hemorrhage and thus is another great way to reduce blood pressure.
5. Cleans You Out and Aids in Digestion
Lemon juice like most fresh vegetable juices contain pectin fiber. Pectin fiber is a type of water soluble fiber that helps reduce LDL (bad) cholesterol levels. Another great thing about pectin is that it keeps you feeling full and reduces cravings.
6. Natural Diuretic
Lemon juice and warm water also help increase the rate of urination. This is great because toxins and other harmful substances are pushed out of your body, leaving your body in a alkaline state.
7. Hydration of Lymph System
Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed just to name a few.
When you have these symptoms it might mean that your adrenals are “fatigued.” Your adrenals function in secreting necessary hormones, regulating stress response, regulating blood pressure and much more. So keep your adrenals happy by staying hydrated.
Remember, we’re in this together
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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
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