Beet Juice Recipe (The Only One You’ll Ever Need)

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Are you looking for an easy-to-make, nutrient-loaded juice? Our simple Beet Juice might just be the answer you’re looking for. 

With the powerful combination of the health benefits of cucumber, purple carrots, ground flax, coconut water, sea salt, and most especially, beets, this health tonic will give your health wonders while also quenching the thirst that you’ve been feeling. 

Here are some of the benefits of the ingredients of our Beet Juice:

Cucumber: Cucumber protects your brain, reduces your risk of cancer, fights inflammation, have antioxidant properties, freshens your breath, manages stress, supports your digestive health, helps you maintain a healthy weight, and support heart health. 

Purple carrots: Purple carrots are rich in antioxidants that fight off free radicals on your body, lower your bad cholesterol, while also protecting your nervous system especially your brain. Also, its high finer content helps in stabilising your blood sugar levels. 

Flaxseed: Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease. It is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein bad cholesterol levels, which may help reduce the risk of heart disease.

Beets: Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Coconut water: Coconut water is a low-fat health drink. It slows down ageing and is almost as good as a blood transfusion. It regulates blood pressure, blood sugar and cholesterol. It is also good for digestive and urinary health. 

Sea salt: Sea salt helps in maintaining balanced levels of blood sugar and blood pressure. It is effective in providing therapeutic relief from rheumatoid arthritis and is beneficial for promoting dental health. It helps to remove dead skin particles, tones up skin tissues and helps in skin renewal. 

Beet Juice
 
Ingredients
  • 1 cucumber
  • 2 large purple carrots
  • ¼ cup ground flax
  • 3 small beets
  • ½ cup coconut water
  • A dash of sea salt
Instructions
  1. Chop the veggies.
  2. Put the first two ingredients into the juicer.
  3. Juice the beets and pour into the container.
  4. Add coconut water and a dash of sea salt.
  5. And it's ready!

Sip. Savor. Replenish. And restore. Try it! And leave a comment below!

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Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole

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