Beauty Uses For Epsom Salt

beauty, epsom salt, skin


Beauty Uses For Epsom Salt

Written by: Brandi Monasco

How often have you heard someone suggest an Epsom salt remedy? Grandmothers in particular have a hard-to-shake belief in its properties and advocate its use for everything from aches and splinters to having a glowing skin.

The benefits of these crystals are not old tales anymore, doctors and researchers alike have finally unearthed proof of its goodness. The many uses of the salt have polished out a reputation for the rock, which seems to gather more and more fans by the day.

What Is Epsom Salt?

Epsom salt is a mineral found in the ground just like our normal day table salt. It is made up of magnesium sulfate, the chemical compound behind all its fabulous uses. The name comes from a spring in England, where it was originally discovered.

Applied both externally and internally, the salt has many health benefits. Epsom salt baths are very popular and without a doubt serenely relaxing to your body. Soaking a cramped body part in warm Epsom salt water helps to relieve muscle tension to relax those taut muscle fibers. It provides a world of good for swollen, sore joints as well.

Beauty Uses For Epsom Salt

Epsom salt also has an entire spectrum of uses for beautification purposes. It makes an excellent scrub that helps to gently rid your skin of unwanted dead cells. This provides you with a smooth invigorated surface on your face. Along with this, the salt can also be combined with a cleanser. Apply the mix thoroughly to your face to achieve a deep-pore cleansing effect that will leave your skin clean, inside and out.

How many of us suffer at the hands of sore and dried out, peeling heels? Well, the turnaround might just be here. Soaking feet in Epsom salt enriched warm water helps soften the rough skin and enables you to scrape off that dead tissue to get smooth, pretty heels that were once a dream.

Besides all this, the salt is also great for your hair. Mixed in equal parts with your conditioner, the salt gets rid of all those excessive scalp oils that make your hair greasy. Not only will it leave your hair more voluminous, your scalp will also thank you for this refreshing treat.

Experts have explained the effects of Epsom salt as detoxifying, which means it rids the body of harmful chemicals that could potentially damage your cells. This is why Epsom salt is very useful in helping sunburns. Spray the salt water onto the affected area; it can really help soothe the irritation of the red burn.


May it be a relaxing soak after a long day of work or regular skin beautification routines at night, Epsom salt is here to contribute its benefit. Even cleaning the house has found its use.

However, with all these incredible benefits, a word of caution is also needed. Uses requiring Epsom salt to be taken into the mouth need a purified product. Also, not more than the stated amount should ever be used. Evidently, this rock is more than just salt. Together with its remarkable properties, Epsom salt has clearly proved its role in our daily lives.  

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Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco

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