Be Sure You’re Getting Your Greens In With These Easy Smoothie Recipes

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By Sammi Mcleod

Getting your greens is so important for optimal health. Do you get bored of eating salads or have trouble seeing how to get all those greens in? If so, green smoothies may be your answer. You can get creative with your green smoothies to make them mostly fruit, mostly vegetables or a balance of both.

The fruit is good for cleaning out toxins in your body. It is like a natural cleanser meant for scrubbing your insides. The greens and vegetables will replenish you with nutrients and extra antioxidants. Fruit is also loaded with antioxidants and vitamins, but together, fruits and vegetables are a power team that will ensure your health is prime!

Here are 3 recipes you can use on a regular basis:

Tropical Green Smoothie
 
Recipe type: Smoothie
Ingredients
  • 1 cup frozen mango
  • ½ cup pineapple
  • 2 bananas
  • 1 cup fresh coconut water
  • 1 cup spinach
  • 1 cup baby kale
  • 1 tsp spirulina
Instructions
  1. Blend until smooth and enjoy!
  2. Add some filtered water if necessary for consistency preference.

Green Machine
 
Recipe type: Smoothie
Ingredients
  • 2 bananas
  • 1 green apple
  • 1 cup spinach
  • 1 cup baby kale
  • 2 celery stocks
  • 1 cup coconut water
  • Juice of ½ a lemon
  • 1 tsp spirulina
  • 1 tsp chia seeds
Instructions
  1. Blend until smooth and enjoy!
  2. Add some filtered water if necessary for consistency preference.

Green Goddess Smoothie
 
Recipe type: Smoothie
Ingredients
  • 3-5 Organic Dates
  • 2 bananas
  • ½ cup frozen strawberries
  • 1 cup spinach
  • 1 cup baby kale
  • 2 cups of water
Instructions
  1. Blend until smooth and enjoy!

About the Author

Sammi McLeod smoothies, recipes, greens

Sammi McLeod has a passion for health and wellness and runs a global business in the industry. She has been studying the healing powers of natural foods since she was 16 years old and is now certified in Plant-Based nutrition. Sammi shares her personal experience and recipes on her blog and YouTube Channel, called Sammi’s Secrets. She thrives on a plant-based, vegan lifestyle and loves creating delicious new meals to inspire people to eat healthy and enjoy food again.

Sammi is also a Makeup Artist and uses only plant-based, vegan certified products made without harmful ingredients. She educates people around the world on the importance of clean products used on the outside and the inside of the body.

Sammi is from Ottawa, Canada and loves to travel. She can often be found on the beach in California.

Connect with Sammi:

Instagram
Twitter
Facebook
Website/Blog
YouTube

Image Credit: Soul Scribbler, Pinterest (Green Smoothies), Pinterest (Juicing),  Ambitious Kitchen

For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

Drew Canole

Ceo at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.

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