16 Science-Backed Benefits of Bananas (From magnesium to better blood sugar control) VIEW POST

By Tyler Linn There’s more to bananas than just their great taste and bright color. Bananas are packed with nutrients and health benefits and are a […]

To Carb Or Not To Carb VIEW POST

By Tyler Linn Should You Really Be Eating Carbs? In the past five years, the reputation of carbohydrates has gone back and forth like an epic […]

8 Ways To Cut Sugar From Your Diet VIEW POST

By Tyler Linn In a recent post, I spoke about the health effects of sugar. Refined (and added) sugar is a leading cause of inflammation, it […]

Why You Need To Curb Your Sugar Intake VIEW POST

By Tyler Linn I’ve been there… 3pm at work… you’re tired… you had to skip lunch and still have multiple hours of work left… then […]

Health Benefits of Probiotics VIEW POST

By Tyler Linn Most people hear “probiotics” and they think about some weird “thing” in your stomach that makes you have to use the bathroom. […]

Why Intermittent Fasting Could Actually Be A Good Idea VIEW POST

Written by: Tyler Linn I have been intermittent fasting for over 2 years and it is something that people look at me like I’m crazy […]

The Top Superfood You Never Knew You Needed VIEW POST

  Written by: Tyler Linn Spirulina – what an interesting word! But most people do not know what in the world it refers to. Fear […]

The Importance of Naps and Your Health VIEW POST

Written by: Tyler Linn Can you remember back to when you were a child and you had specific nap times? How great would it be […]

Seeking The True Me Through Health VIEW POST

By Tyler Linn I had always been an overweight kid. I played football starting at age 12, so nobody ever really said anything about it […]

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