8 Research-Backed Reasons To Start Meditating Today! VIEW POST

Written by: Kavata Kithome Like most people in the world, I am often faced with challenges and find myself re-actively participating in life’s challenges rather […]

Want To Get Your Easter Cake Fix? Try This Easter Delight VIEW POST

Written by: Kavata Kithome  Show of hands, how many people love carrot cake? I may just have that special something for you (and just in […]

How To Reset Your Gut In Only Three Days VIEW POST

Written by: Kavata Kithome You know that I am super passionate about health and wellness, especially when it comes to gut health. This is because […]

What Oils To Use When Your Lymph Nodes Are Swollen VIEW POST

Written by: Kavata Kithome As you may know, I am very inspired and motivated to experience and live my best and healthiest life. To achieve […]

Why You Need To Slow Down When Eating Your Food VIEW POST

Written by: Kavata Kithome Eating can be a fight between what you crave and what you know is going to nourish you and all too […]

Stressed? Can’t Sleep? Essential Steps To Balancing Your Cortisol Levels VIEW POST

Written by: Kavata Kithome Before we dive right into it, here is a short story. Recently I took some extra hours at work and was […]

5 Easy DIY Remedies For Puffy Eyes VIEW POST

Written by: Kavata Kithome “The eyes are the window to the soul” is something I am sure that you have heard before. Your eyes are […]

8 Celebrity Self-Care Tips You’ll Definitely Want To Steal VIEW POST

Written by: Kavata Kithome Audre Lorde (black lesbian feminist poet) once wrote that “caring for myself is not self-indulgence, it is self-preservation and that is an […]

9 Ways To Use Apple Cider Vinegar You Haven’t Thought Of Yet VIEW POST

Written by: Kavata Kithome I am obsessed with gut health, this is because I have had first-hand experience with both optimum gut health and well… […]

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