5 Ways You May Be Seriously Screwing Up Your Metabolism VIEW POST

By Brandon Epstein You could be juicing every day, eating healthy foods, exercising regularly and still not be seeing any positive results when it comes […]

Make Your Own Almond Butter VIEW POST

By Brandon Epstein Are you a nut butter addict? Join the club! Nut butter is everyone’s favorite snack right now and for good reason. You […]

21 Mouth Watering Avocado Recipes VIEW POST

By Brandon Epstein Avocados have been getting some serious street cred in recent years and for good reason. They are one of the healthiest fruits […]

Your Happiness Is Determined By One Thing VIEW POST

Written by: Brandon Epstein I don’t know about you, but the experience of happiness is one of my favorite experiences to have. There is something […]

The Scary Truth About Food Education In Schools VIEW POST

Written by: Brandon Epstein There is something pretty horrifying I need to share with you. Recently, a friend of mine was visiting his hometown state […]

Is Your Inner Circle Ruining Your Life? VIEW POST

Written by: Brandon Epstein Fact: You are the sum of the 5 people you spend the most time with. The sum of their health. The […]

9 Cheat Treats Made With Healthy Alternatives VIEW POST

Written by: Brandon Epstein Do you ever deal with late night junk food cravings? Well, I deal with morning, late morning, afternoon, late afternoon, evening […]

The Shocking Benefits Of This Incredible Superfood VIEW POST

The Shocking Benefits Of This Incredible Superfood Written by: Brandon Epstein For anyone who is not pro-marijuana – please put your pitch forks down while […]

Energy Boosting Meals To Keep Your Kids Focused At School VIEW POST

By Brandon Epstein Does your kid have a hard time paying attention at school? Does he/she fall asleep or completely disengage in the middle of […]

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During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

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