Are You Missing Out On The Perks Of Eating Oranges?


oranges, fiber, immune system


Are You Missing Out On The Perks Of Eating Oranges?

Written by: Brandi Monasco

Oranges make a great healthy snack and can make a great addition to any meal, especially breakfast. Who doesn’t love a cool, sweet orange first thing in the morning?

Oranges are chock full of different vitamins, minerals and fiber that your body needs on a daily basis. A medium sized orange contains only 60 calories, making them a great fat free and low calorie snack.

Check out the further benefits oranges can offer you:

1. Drinking Orange Juice Can Help Guard You Against Kidney Disease. Drinking orange juice on a regular basis can help prevent kidney disease as well as prevent kidney stones. However, since orange juice has a high acid content, it can wear away enamel on your teeth if it is consumed in excess, so it is important to remember to watch how much you drink.

2. Oranges Can Help Lower High Blood Pressure. Oranges contain potassium which is needed to help lower blood pressure. Just as lowering your sodium is important for lowering your blood pressure, increasing your intake of potassium is important as well.

3. Oranges Boost Your Immunity. Don’t worry over getting a cold this winter. A single orange gives you more than 100% of your daily required amount of vitamin C. Vitamin C is essential to take care of and give your immune system a boost.

4. Oranges Are Great For Your Eyes. Oranges are loaded with vitamin C and A as well as potassium, which are essential to maintaining the health of our eyes.

5. Oranges Are Good For Your Skin. Your skin can suffer damages from free radicals that you come into contact with on a daily basis. However, oranges are packed full of antioxidants as well as vitamin C. Vitamin C works to slow down the aging process that can be carried out by free radicals. Vitamin C also helps to produce collagen within your skin, which helps to maintain elasticity.

6. Oranges Help Brain Development. Oranges are full of folic acid and folate, which are essential for brain development in unborn babies. Folic acid and folate helps the brain to develop correctly and to keep the brain in good health.

7. Oranges Protect Your Vision. On top of being loaded with vitamin C, oranges are also full of vitamin A and other antioxidants that help protect your vision. Vitamin A helps to maintain healthy mucus membranes and the skin of your eyes, which needs to stay healthy so that you can have healthy vision.

What’s your favorite way to enjoy oranges? Share with us in the comments below!

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Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco

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