Apple-Ginger Shot To Reduce Inflammation And Super-Boost Your Cells – Saturday Strategy
POSTED ON May 25, 2017 BY Drew Canole
Today I am going to give you one of the best juice recipes for tackling inflammation. Why worry about inflammation? Although it is a natural response of the body that plays a beneficial role in health, if inflammation becomes chronic, it can turn into pain, premature aging and disease.
This may surprise you… but a huge portion of us are walking around CHRONICALLY INFLAMED. We are stressed, sleep deprived, overly busy and eating foods that are empty of real nourishment. It’s like our body’s are in a constant state of fight-or-flight.
So if you’re feeling…
… then I am SO glad you are here! I have the tools to help you feel better. Not only better, but AMAZING. In this blog I will teach you how to begin decreasing inflammation in your body. But this website is full of the tips and tricks you need to get your health back in order. So be sure to follow us on Facebook and leave us your email so you don’t miss anything!
Ginger has been a popular spice in China and India for over 3000 years. It only became popular among rich Europeans in the 19th century, eventually making its way to the rest of the Western world, making it an everyday item in most kitchens.
Besides China and India, it is also an important spice in other parts of Asia, such as South-Korea and Japan. You might’ve heard of the Japanese gary, the famous pickled ginger which is a not yet mature ginger, marinated with vinegar and sugar and served with sushi and sashimi.
The Incredible Benefits Of Ginger
Thank goodness the Western nations caught on to the benefits of this incredible superspice! If ginger isn’t a regular in your kitchen and cooking, here are a few reasons why it should be:
Ginger is great news if you are a dedicated athlete or like to workout. A study conducted at the University of Georgia found that ginger reduces muscle pain by 25%. As little as 3 grams of ginger can significantly reduce muscle soreness, according to a study published in the International Journal of Preventative Medicine in 2013.
Ladies! According to a 2009 study, ginger is just as effective in relieving menstrual pain as Ibuprofen! Skip the drugs and choose the medicine of mother nature.
Ginger has also been found to be just as powerful at reducing migraine pain as the popular Imitrex with fewer side effects and less long-term damage, explained by a 2014 study.
Ginger also does wonders for motion sickness, morning sickness and nausea in general.
Ginger is a potent anti-inflammatory. The root of many disease is chronic inflammation. When you fill your diet with anti-inflammatory foods, you can heal your cells and decrease inflammation throughout the body.
Probiotics (too many bad bugs cause inflammation and disease, fill your gut with good bugs instead!)
Omega-3 fatty acids
Lower stress (meditate, journal, go for a walk, read, breathe, smile, slow down, use positive affirmations)
Are you looking for a solution to achy joints and inflammation? Daily Turmeric is certified organic and 10x stronger than other turmeric brands! This ancient detoxifying spice has soaring levels of antioxidants and is a potent anti-inflammatory. Try it today risk free!
Recipe To Reduce Inflammation And Super-Boost Your Cells
This shot can kill just about any infection or bug you are dealing with. I haven’t gotten sick since I’ve been taking this regularly. It’s strong, but good for you! It’s also an excellent wake-up drink – who needs coffee, right?!
1 small knob of ginger sliced (you can use more or less depending on how adventurous you are)
Juice all ingredients in a juicer.
Drink it quickly just like you would with any other shot.
For more recipes to improve your overall health and help you feel amazing, be sure to check out the recipe section on our blog!
Remember, we’re in this together.
Are you looking for a way to radically change your life and your health? Have you given much thought to JUICING? Green juice is one of the most effective ways to quickly deliver healing micronutrients to your cells! Click HERE to receive $30 off the best juicer in the market! Kuvings Whole Food Slow Juicer. You won’t regret it!
And be sure to comment on the blog or on YouTube for a chance to WIN your very own juicer, FREE!
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!