Antioxidant Packed Avocado Tuna Salad

antioxidant, avocado, tuna

Written by: Brandi Monasco

Antioxidant Packed Avocado Tuna Salad

One staple that we keep in our house is tuna. It’s fairly cheap and easy to make with endless recipes. You can even eat tuna straight out of the can or package!

If you’re wanting to try something new with tuna, this recipe is super tasty and healthy!

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Avocado Tuna Salad
  • 2 cans of flaked light tuna
  • 1 ripe avocado
  • ½ cup chopped celery
  • ½ cup chopped red onion
  • ½ red apple, chopped
  • ¼ cup chopped, toasted walnuts
  • 1 tbsp pickle juice (or water-if using increase salt slightly)
  • 1 tsp dried dill
  • ½ tsp dijon mustard
  • ¼ tsp cumin
  • Salt and pepper, to taste
  1. In a large bowl, mash up avocado with the back of a fork or potato masher.
  2. Add in tuna, celery, red onion, apple and walnuts. Mix well.
  3. Add in pickle juice, dried dill, dijon, cumin and salt and pepper. Mix well.
  4. Serve on bread, top on salad or eat plain.
  5. Will keep up to 1 week in refrigerator.

Avocados are one of the healthiest foods that you could ever eat. They are high in fat and calories, but they do amazing things for your body. They’re also full of fiber, so eating an avocado can keep you feeling full for longer.

Tuna contains omega-3 fatty acids that are essential to your body. The fatty acids help to lower high cholesterol levels and increase the blood flow throughout your body, which in turn also helps your heart. Avocados are also loaded with lutein, which is an antioxidant that helps to protect your skin and eyes from damage.

You’ve heard the saying “An apple a day keeps the doctor away.” This saying is true, because apples are loaded with antioxidants that help to neutralize free radicals that your body comes into contact with. They also help to boost your immune system, because they contain soluble fiber. This soluble fiber also helps you feel full for longer.

Basically, this entire recipe is loaded with antioxidants! You get your antioxidants and your healthy fats at the same time!

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Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco

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