Achy Body? Sleepy? Can’t Focus? Time For You To Detox Using These 13 Methods

Aches

turmericweb

Written by: Lindsay Sibson

It feels GOOD to feel good… plain and simple.

Life should be lived full of energy, happiness and healthy days.

However, many factors can creep into your daily life and rob you of your health. Here are the warning signs that you are in desperate need of a detox:

  • Digestive issues: indigestion, bloating, gas, constipation, or diarrhea
  • Acne, eczema and other rashes
  • Feeling sleepy and fatigued
  • Depression
  • Feeling stressed out
  • Mental fog (inability to focus or concentrate)
  • Insomnia

You can easily get started TODAY by choosing one of these detox methods listed below.

13 Methods To Detox Your Body And Boost Your Health

Enhance Your Gut Health
    • Inflammation depends largely on your gut!
  • 80% of your immune system is in your gut.
  • Take a probiotic supplement every day to boost your microbiome (gut environment).
Hydrate, Hydrate, Hydrate!
    • Your body is 85% WATER – and needs plenty of water to function properly.
    • Tip: Add Pink Himalayan sea salt to you morning water:
  • Contains trace minerals.
  • Replenishes these vital minerals that you use all day.
Infrared Sauna
  • Helps stimulate and grow your body mitochondria.
  • Releases toxins and helps you sweat out impurities.
  • Reduces and eventually can eliminate inflammation.
  • Unlike a normal sauna, infrared penetrates deeper into your cells and heats your body for the inside.
Omega 3s
  • Minimizes pain that causes suffering and achiness.
  • Helps your body have more primary inflammatory response.
  • Take a supplement daily that is rich in these nutrients, such as krill oil.
Eat Your Greens
  • Green vegetables are rich in enzymes, nutrients and phytochemicals.
  • They are superfoods!
  • The nutrients help repair your cells.
Matcha Green Tea
  • Contains potent healing ingredients.
  • Reduces inflammation.
  • Enhances bone health.
Sleep
    • Not sleeping enough causes an elevated immune response.
  • Increases inflammation.
    • Sleep deprivation can also cause:
  • Cardiovascular disease.
  • Type 2 diabetes.
Magnesium
  • Is the 2nd most abundant element in your cells.
  • 80% of the population is deficient.
  • Fantastic for gut health.
  • Aids in detoxification of your body.
  • Helps relax your muscles and GI system.
Turmeric
  • Contains 2 dozen anti-inflammatory compounds that can help inhibit pain.
  • Antioxidant qualities – penetrates the membranes of free radicals and neutralizes them.
Ginger
  • Contains chemicals that help fight inflammation.
  • Can help relieve stomach aches and ease indigestion.
Detox Bath
  • Use Epsom salt (contains magnesium) and soak in a hot bath.
  • Helps reduce inflammation while calming your mind  and body.
  • Helps replenish magnesium that your body could be lacking.
Cayenne
  • Contains capsaicin, an active ingredient that helps destroy inflammation.
  • Add it to your meals or put a pinch in your smoothies.
Cryotherapy
  • A cold chamber that blows up to negative 200 degrees (Fahrenheit) air on you.
  • Has helped many people reduce pain.
  • Your skin’s exposure to extremely cold temperatures causes your body to release anti-inflammatory cytokines and endorphins.

You can easily get started today detoxing your body and reducing inflammation by embracing one or more of the techniques detailed above.

Do you have something to add to the list? Please SHARE with us in the comments below!

turmericweb

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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