Legs & Booty Workout

You don’t need a gym in order to get a good workout! You can exercise anytime, anywhere with a few great moves. Try these leg & booty workouts to tone up those legs!

Home Workout For Legs & Glutes

Warm up with some high knee and glute kickers! Watch the video if you aren’t sure how to do these.

Workout:

#1 Stand with your feet hip-width apart. Set your head in a neutral position with your ears aligned with your shoulders, hips, and ankles, and maintain this position as you hint back and bend forward. Keep your knees soft with a slight bend, and push your hips and hamstrings back as far as you can until your torso is parallel to the floor. Picture yourself closing a door with your backside. Pause, and then push your hips forward and come to a full stand. Squeeze your glutes at the top of the movement Curtsy lunge full, back to standing. (10 L, 10 R or 20 seconds each side)

#2 Curtsy lunge full, back to standing. (10 L, 10 R or 20 seconds each side)

#3 Single leg hip thrusts (Laying down) – one leg up

#4 Reverse Lunge full, back to standing. (10 L, 10 R or 20 seconds each side)

#5 Side Lunge full, back to standing. (10 L, 10 R or 20 seconds each side)

#6 Single leg Glute Bridge (Laying down) – one leg up

Stay tuned for more awesome workouts from Sheri!

Sheri Matthews Kimmel is a leading San Diego based Corporate Wellness Professional, consulting for startups to large, multi-location businesses, benefit brokerage firms. A USD graduate, Sheri has consulted with San Diego’s healthiest companies, multi-location entities, and leverages her relationships with large lifestyle brands such as Fitbit and lululemon to collaborate on a grander scale. She is recognized community fitness leader or large group fitness and events, a decorated Boston Marathon qualifying runner, and a long time volunteer from organizations from Challenged Athletes Foundation, Boys & Girls Clubs, Rady’s Children’, USD, Girls on the Run.

Website

Social: Facebook | Instagram

Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole

Latest posts by Drew Canole (see all)

SHARE YOUR THOUGHTS

What Our Clients Say*

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Tribe

Heal the WorldCommunity SupportHealth & Nutrition
Join Now