A Vegan Keto Green Smoothie To Keep You Fueled For Hours

vegan, keto, smoothie

Written by: Lindsay Sibson

A Vegan Keto Green Smoothie To Keep You Fueled For Hours

You eat.

And then you are hungry an hour later.

Sound familiar?

Fuel your body with the fuel it needs by giving it this Vegan Keto Green Smoothie.

It is chock full of healthy fats that are satiating and will keep your body fueled for HOURS!

What Does “Keto” Mean?

Plain and simple, the ketogenic diet is:

  • Low carb and high fat diet
  • Trains your body to get its energy from KETONES and not glucose

 

The reason its focus is on low carbs and high fat is because when you eat carbs, your body naturally converts them into glucose and insulin:

  • Glucose is the easiest molecule for your body to convert into energy (it’s IMMEDIATE fuel)
  • Insulin’s job is to carry the glucose through your bloodstream.

 

When your body doesn’t have carbs to burn – it uses FAT as fuel instead!

This cycle is known as ketosis, because the fats you eat get converted into ketones through your liver to become your body’s main source of energy.

Health Benefits Of A Vegan Keto Green Smoothie

Avocado
  • Very nutritious and contain a wide variety of nutrients, including 20 vitamins and minerals
  • Soothe your intestines and help with digestion
  • Rich source of antioxidants: vitamin C and E boost the antioxidant properties of your body
  • High in potassium, which supports healthy blood pressure levels
  • Loaded with heart healthy monounsaturated fatty acids
Spinach
  • Low in fat and cholesterol
  • High in niacin and zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese
  • Helps lower your risk of numerous health problems related to oxidative stress
  • Contain a wide variety of phytonutrients with anti-inflammatory and anticancer properties
Coconut Milk
  • Coconut milk is packed with nutrients such as magnesium and potassium:
    • Muscles use these to repair broken down tissue and to grow back stronger
  • Coconut milk does not need to be fully digested first before your body can use it
    • Great source of energy for your brain
  • Excellent source of plant-based iron
Matcha Green Tea Powder
  • Provides a natural energy boost
  • Contains potent remedying ingredients
  • Reduces inflammation
  • Boosts bone health
  • Enhances your memory and concentration
  • Loaded with antioxidants
  • A key ingredient in Organifi Green Juice
Chia Seeds
  • Rich in fiber
  • Great source of omega-3 fats and protein
  • Packed with vitamins and minerals
  • Contain essential fatty acids
Vanilla
  • Has a calming effect on your central  nervous system
  • Can help reduce the impact of stress
MCT Oil
  • Has antibacterial, antiviral and antifungal properties
    • Keeps away the bad while strengthening the good bacteria
  • Enhances mood
  • Easy to digest
  • Helps with weight loss
Stevia
  • Naturally derived sweetener
  • Zero calories
  • Aids in weight loss
  • Protects oral health and helps avoid cavities
  • Reduces blood sugar
Ginger
  • Powerful anti-inflammatory effects
  • Can ease nausea
  • Reduces muscle pain
  • Can help with chronic indigestion

5 from 1 reviews
Vegan Keto Green Smoothie
 
Ingredients
Instructions
  1. Place all ingredients in a high speed blender and process until smooth and creamy.
  2. Add ice to reach desired consistency.
  3. Pour your Keto Green Smoothie into a tall glass and drink up!

Have you had success with a KETO diet? SHARE your experiences with the Fitlife fam below!

No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!

-This post contains affiliate links.

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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