4 Health-Boosting Fruits To Put In Every Glass Of Water
Written by: Emilyn Gil
4 Fat-Burning Fruits To Put In Every Glass Of Water
Maybe you have those stubborn pounds that, despite your efforts, just won’t leave you alone. Well let me tell you, you’re definitely not alone in that. In this discouraging quest to beat the scale and find the cure, you may have come across Fat Flush Water.
But how can water, even with fresh fruit slices, help burn fat? Could this actually be some kind of magic potion that can bring your slim body back and get rid of all that extra weight for good?
Slow down there, buddy, let’s not get ahead of ourselves. First let’s take a look at the concept of fat burning.
Where Does Fat Come From?
Every time you eat, your body stores calories as fat. Throughout the day your body takes this fat, chemically breaks it down into energy and uses it to keep everything inside your body functioning correctly. If you eat more calories than your body can use in energy, the fat stays stored away and builds up in those stubborn areas.
How To Burn Fat
This is why dieting and exercise help you to lose weight. When you eat fewer calories, your body resorts back to the previously stored fat for fuel. When you exercise daily you are requiring your body to use more energy, which means it again goes back to that stored fat to get the fuel it needs.
So where does Fat Flush Water come into the picture? Patience my friend, we’re almost there.
Hydration And Weight Loss
During the chemical breakdown from storage fat to energy, any excess waste is filtered and flushed out through your organs. In a well hydrated body, this flushing out process is smooth. In a dehydrated body, this unused waste might not ever make it out, which means we’re right back where we started with storage weight.
The simple act of drinking enough water throughout the day is an essential part of weight loss. Hydration can also keep you from eating when you’re not really hungry as a lot of times feelings of dehydration are mistaken for hunger. Just another reason to keep that water bottle handy!
Fruits To Boost Fat Burning
Now that you’re committed to keep yourself hydrated, I’ll let you in on some helpful ingredients that when added to your water, can give you that extra push in the fat flushing direction.
Fat Flush Water Recipe
- 1 Pitcher (about 58 oz) of filtered water
- 1 Grapefruit
- 1 Tangerine
- 1 Cucumber
- 5 Peppermint Leaves
- Slice the grapefruit, tangerine and cucumber and place in a pitcher with the peppermint leaves. Add water. Refrigerate for about an hour, then enjoy throughout the day.
- Grapefruit is high in fiber with very few calories, which means it can fill you up while keeping your calorie intake low. Grapefruit can also lower the insulin levels in the body, which can help curb the appetite and keep your body from storing as much fat.
- Cucumber is also a low calorie food that keeps you full and is mostly made of water, which can help with the digestion process.
- Tangerine is another food full of fiber that can also help to eliminate waste. It can also stabilize blood sugar and increase the amount of fat you burn during exercise.
- Mint leaves can help curb your appetite and aid in digestion.
Your Part In The Fat Burning Process
Remember, although this recipe can help flush out that unwanted weight and waste, it’s still up to you to get the first part of the process going.
Make sure you’re getting the right amount calories from healthy, lean, whole foods, exercising daily and drinking plenty of water.
Add this Fat Flush Water to your daily routine and help your body burn that fat!
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Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
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