A List of Energy Zapping Eats to Avoid (and 5 Energy-Boosting Foods)

Are you looking for energy-boosting foods that fuel you all day long without sugar crashes and fatigue? 

There is nothing worse than feeling heavy and tired after a meal, or after a quick energy spike experiencing a crash and need a snack right away. Because being hangry is no fun for anybody.

You don’t have to be hangry and you don’t have to feel heavy and tired after eating either. You deserved to feel energetic and ready to tackle your day full of health and vitality. You need to best foods for energy.
Read on the read the worst energy-zapping foods you need to avoid. Don’t worry. You will find some fantastic energy-boosting foods as alternative options!

Sugary Breakfast Foods

You love breakfast. I here you. But most of your favorite breakfast options, including cereal, fruity yogurts, muffins, and donuts are loaded with sugar. You know what that means, don’t you? They are not the best foods for energy.

Many popular breakfast cereals are made up of 50 percent or more sugar. Muffins, donuts, and other breakfast goodies are also full of sugar and processed carbs. Even many of your yogurts are loaded with added sugar. 

All this sugar means a quick rise in blood sugar and insulin followed by a major sugar crash zapping you from energy. The worst part is that starting with a sugary breakfast will make you crave more sugar during the day sets you up for a vicious energy-depleting cycle lacking energy-boosting foods.

What Energy-Boosting Foods to Eat Instead?

Energy-boosting foods, Best foods for energy

There are certain better energy-boosting foods you can choose for breakfast. Green smoothies and smoothie bowls are fantastic options because they are high in greens, fiber, vitamins, minerals, and antioxidants. Making your own granola using stevia or dates as a sweetener is also a much better option than packaged cereal. Chia puddings are rich in anti-inflammatory omega-3s and are one of the best foods for energy. You may also try protein-rich scrambled eggs or tofu scrambles as a savory option.

White Bread, Pasta, and Rice

I know. Many of your favorite comfort foods involve pasta, rice, or white bread. Seriously. Who doesn’t low a bowl of mac ‘n cheese or spaghetti marinara? How about some rice creamy parmesan rice or garlic butter rice? And those good old peanut butter and jelly sandwiches?

Unfortunately, white bread, pasta, and rice are not energy-boosting foods at all. They may be delicious, but they can also leave you heavy and tired.

Processed grains found in white bread, white pasta, and white rice are not the best foods for energy. They are heavily processed and stripped from the fiber-rich outer layer of the grain. Thus they may be difficult to digest. 

They are also low in a nutrient, but high in sugar. This means that they lead to a quick rise in blood sugar and insulin levels. However, this elevation of perceived energy is short-lived, as it’s followed by a drastic drop in blood sugar and energy. 

What Energy-Boosting Foods to Eat Instead?

Energy-boosting foods, Best foods for energy

Choosing whole grains is already a better option as they may help to regulate your blood sugar levels and keep your energy up all day. However, there are even better energy-boosting foods with loads of nutrients.

Instead of white bread, you may use lettuce for burgers and sandwiches and collard green for wraps. Enjoy toasted sweet potatoes for avocado toast. Try zucchini, cucumber, beet, or carrot noodles or spaghetti squash instead of pasta. Opt for cauliflower or jicama rice instead of white rice. These are fiber-rich, nutrient-dense, plant-based, lower carb, and unprocessed options. They are some of the best foods for energy.

Fried and Fast Food

Fried and fast food are far from being the best foods for energy. Actually, they are some of the worst ones. They tend to be low in fiber, low in nutrients, and super high in unhealthy fats. They may result in slower digestion reducing the speed that other energy-boosting foods can enter and be absorbed by your body.

They are often high in added sugar which only means sugar crashes and low energy. They are also fried in refined vegetable oils that are not only high in calories but are incredibly high in inflammatory omega-6 fatty acids resulting in fatigue, inflammation, pain, and disease.

What Energy-Boosting Foods to Eat Instead?

Energy-boosting foods, Best foods for energy

Choose the best foods for energy instead. Baked, sauteed, steamed, grilled, and stir-fried vegetables are a fantastic option. Sweet potato baked without oil or using healthy coconut oil is an incredible alternative to French fries. Add a salad for more nutrients. Try to eat home-cooked meals instead of eating out: meal-prep is your friend!

Low-Calorie Snacks

You may be tempted to choose a low-calorie, low-fat, or low-sugar various of your favorite snacks thinking that they are a healthier choice. The truth is that these are not energy-boosting nor nutrient-dense options.

Many of these low-calorie snacks are loaded with unhealthy artificial ingredients to replace sugars and refined foods. They only lead to inflammation and low energy. 

Choosing low-calorie options is not always the best either. Your body needs calories for energy. Of course, instead of empty calories, it’s craving calories rich in nutrients. Nonetheless, it needs calories to supply you with energy throughout the day. Low calories mean not enough energy. This may lead to fatigue or potential binging and overeating on sugary processed foods. This is why you need energy-boosting foods instead of low-calorie snacks.

What Energy-Boosting Foods to Eat Instead?

Energy-boosting foods, Best foods for energy

If you want the best foods for energy, when choosing your snacks, choose nutrient-dense whole food options instead of low-calorie processed foods. Veggies sticks with hummus, guacamole, or salsa are fantastic options. Try a protein shake, green smoothie, or fruit bowl with nuts and seeds. Try a sweet potato toast with avocadoes as a more filling option. Much on some olives for healthy fats, kale chips for extra greens, or apple slices with almond butter for creamy-crunch delicious goodness. Now, these are energy-boosting foods that fuel your body.

Processed Meat and Dairy

Animals raised for conventional, non-organic meat and dairy are fed with grains and treated with hormones and antibiotics. This results in meat and dairy that is highly inflammatory and contains antibiotics and hormones reside. 

When it comes to processed dairy, they are not only not organic but are highly processed using low-quality meat or dairy. They are usually high in additives, such as sugar, refined oils, coloring, preservatives, and other artificial ingredients that are highly inflammatory, disrupt your gut microbiome, and zap your energy.

What Energy-Boosting Foods to Eat Instead?

Energy-boosting foods, Best foods for energy

If you want to eat energy-boosting foods, forget about conventional processed meat and dairy. If you must eat animal products make sure to eat pasture-raised poultry, grass-fed beef, pork, and lamb, wild-caught fish, free-range eggs, and organic raw dairy. However, it is even better if you limit or eliminate animal products from your diet. Choose coconut milk, coconut yogurt, coconut kefir, almond milk, cashew milk, nut cheese, seitan, and tempeh instead. Enjoy some banana ice cream or veggies popsicles instead of dairy ice cream. Add some cacao for a chocolate nice-cream.

5 Energy-Boosting Foods

Now that you know what energy-zapping foods you need to avoid and you have a good idea what are some energy-boosting foods you can try instead, it is time for some recipes. You didn’t think that I would leave you hanging without some delicious energy-boosting foods? Without further ado, here are my favorites:

Chocolate Chia Pudding

Organifi Pesto Pasta with Zucchini Noodles

Sweet Potato Toast with Avocadoes

Organifi Power Balls

Golden Milk Protein Smoothie

If you avoid our list of energy-zapping foods and fuel your body with the energy-boosting foods we recommend, you may experience more energy than ever before. Try these five recipes for the best foods for energy and report back on your results.

Which energy-boosting foods are your favorites? Share your thoughts on the best foods for energy. We would love to hear from you.

And remember, we are in this together.

Kat Gal

Kat Gal

Professional Holistic Health Writer at Kat Gal Holistic Health Writer / No BS Freelancer
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person.Reach out if you are looking for amazing blog content at katgalwriter@gmail.com or katgalwriter.com. Check out my Facebook page at www.facebook.com/katgalwriter. and nobsfreelancer.com for freelance writing tips.
Kat Gal

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