A Complete List Of Monsanto Companies You Need To Avoid

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Written by: Kat Gal

In the ideal world, walking into a grocery store would be a safe venture, finding only healthy, nourishing and delicious foods. But you are not living in the ideal world.

In reality, grocery stores are not only filled with processed foods and food-like substances, but also foods that are genetically modified. It is crazy to think how many of the food products being sold are being owned by Monsanto and contain GMOs.

Because companies are not required to label GMO on their packaging, you may think that they are harmless.

If you see ingredients such as high fructose corn syrup, dextrin, maltodextrin, starch (in any form), malt (in any form), baking powder, caramel coloring, sugar, nutrasweet, equal, milk powder, xanthan gum, corn (in any form), glucose and many more common ingredients, there is a high chance of hidden GMOs, unless you are buying a product that is certified organic and non-GMO project verified.

But WHY should you avoid GMOs?

The potential health risks of GMOs include:

  • Birth defects
  • Cancer
  • Autism (direct link)
  • Gluten-related disorders (such as Celiac)
  • Parkinson’s (direct link)
  • Alzheimer’s (direct link)
  • Gastrointestinal problems
  • Issues with the immune system and allergy response

How To Avoid GMOs

To avoid GMOs and to keep your body healthy in general, it is the best if you opt for organic and locally grown whole foods, or if you can, grow it yourself. There are also several GMO-free companies you may want to keep in mind when shopping.

Here is a list of companies that you should absolutely AVOID if you don’t want to eat Monsanto-owned food products:

  • Aunt Jemima
  • Aurora Foods
  • Banquet
  • Best Foods
  • Betty Crocker
  • Bisquick
  • Cadbury
  • Campbells
  • Capri Sun
  • Carnation
  • Chef Boyardee
  • Coca Cola
  • ConAgra
  • Delicious Brand Cookies
  • Duncan Hines
  • Famous Amos
  • Frito Lay
  • General Mills
  • Green Giant
  • Healthy Choice
  • Heinz
  • Hellmans
  • Hershey’s Nestle
  • Holsum
  • Hormel
  • Hungry Jack
  • Hunts
  • Interstate Bakeries
  • Jiffy
  • KC Masterpiece
  • Keebler/Flowers Industries
  • Kelloggs
  • Kid Cuisine
  • Knorr
  • Kool-Aid
  • Kraft/Phillip Morris
  • Lean Cuisine
  • Lipton
  • Loma Linda
  • Marie Callenders
  • Minute Maid
  • Morningstar
  • Ms. Butterworths
  • Nabisco
  • Nature Valley
  • Ocean Spray
  • Ore-Ida
  • Orville Redenbacher
  • Pasta-Roni
  • Pepperidge Farms
  • Pepsi
  • Pillsbury
  • Pop Secret
  • Post Cereals
  • PowerBar Brand
  • Prego Pasta Sauce
  • Pringles
  • Procter and Gamble
  • Quaker
  • Ragu Sauce
  • Rice-A-Roni
  • Smart Ones
  • Stouffers
  • Schweppes
  • Tombstone Pizza
  • Totinos
  • Uncle Ben’s
  • Unilever
  • V8

What do you think about GMOs? What steps are you making to try to avoid them? Do you think GMOs should be labeled on our food? Share your thoughts in the comments below, as always, we’d love to hear from you.

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Kat Gal

Kat Gal

Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
Kat Gal


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