9 Cheat Treats Made With Healthy Alternatives


drewssexybody (3)
Written by: Brandon Epstein

Do you ever deal with late night junk food cravings?

Well, I deal with morning, late morning, afternoon, late afternoon, evening and late night junk food cravings, so I have devised a solution to squash ALL cravings.

The solution is to find a way to make cheat meals healthy.

You will notice that this is not your normal list of healthy desserts that are labeled vegan or organic, but still chalked full of sugar.

You are really going to get some solutions to your junk food cravings that would get the thumbs up from any trained dietician who is helping you through a weight loss program.

The key to this list lies in portion control. Quinoa, for example, is super healthy, but if you eat 5,000 calories of quinoa, you will still be eating too many calories to expect to lose any weight.

Take the recipes below and enjoy them in moderation and don’t be afraid to have fun with them!

9 Cheat Meals With Healthy Alternatives:

1. Black Bean Brownies

The key to all these healthy recipes is making sure there are complex carbs intertwined into these traditional desserts. In this recipe, you can take black beans (a super complex carbohydrate) and use them to turn this cheat treat into a healthy snack.

2. Chia Tapioca Pudding

This is probably the most simple recipe on this list, but it’s also one of the most delicious. Click the link to follow the 3 step formula to tapioca heaven.

3. Avocado Chocolate Bread

Superfoods and bread in the same sentence… crazy, right? When you use almond flour, it’s all good. Check out this yummy recipe for a guilt-free decadent dessert.

4. Chocolate Spinach Brownies With Peanut Butter Frosting

I would have never thought spinach and chocolate would ever taste good in the same recipe, but I have officially been proven wrong. This recipe combines your favorite sweets with some super healthy vegetables to over deliver on flavor and nutrients.

5. Sweet Potato Chocolate Pudding

Sweet potatoes are one of the healthiest superfoods out there and when you whip them up into some pudding with chocolate, they somehow get even better. Try this recipe out for taking care of that sweet tooth of yours.

6. Quinoa Almond Joy Bars

Do you like Almond Joy bars? If so, you will love this recipe. Using quinoa in this dessert-turned-health-food is nothing short of genius!

7. Chocolate Protein Pudding

Get your protein fix with Fitlife’s own protein pudding recipe. Proven to satisfy any craving.

8. Blueberry Almond Protein Pancakes

These pancakes are the epitome of decadence. Think blueberry pancakes, plus almonds, plus the fact that they are 100% healthy for you. Doesn’t get much better than that.

9. Chocolate Crunch Protein Pancakes

These chocolate crunch protein pancakes get their crunch from the raw cacao the recipe recommends. These take a little bit of prep, but they are so worth it!

The key to snacking healthy is being creative. Try some of these recipes out this week and see what you’ve been missing!


lleader_34 (1)

Brandon Epstein

Brandon Epstein

Fat Loss Coach at ZenDudeFitness.com
Brandon Epstein is a former college football player, turned professional fitness model and serial entrepreneur. These days he spends his time helping people look great and feel awesome over at ZenDudeFitness.com. He can also be found hosting the Zen Dude Fitness Podcast where he’s always looking for new ways to make fat loss fun, simple and efficient for everybody.
Brandon Epstein

Latest posts by Brandon Epstein (see all)


What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now