7 Top Fitness Hacks from The House Of Celebrities
Written by: Vineetha Reddy
Celebrities across the globe are known for their fabulous, well-toned bodies.
These perfectly sculpted bodies require tough regimens, typically instructed by some of the best trainers in the industry working to help each celebrity achieve their desired results.
If you also aspire to have well toned body, look no further for inspiration!
Here are 7 workout regimens followed by 7 different celebrities – now YOURS to try!
1. Gwyneth Paltrow’s Slim Regimen
Gwyneth Paltrow believes in exercising and eating right to maintain her body. She sticks to her two hour grueling regimen, which helps her maintain her toned figure. She follows a low carbohydrate diet plan. The academy award winning actress swears by her special lemony grilled chicken, which is served with steamed vegetables or salad. This sexy diva credits her enviable body to eating everything in moderation and working out regularly.
2. Kimberly Walsh’s Curvy Workout
Kimberly Walsh owes her healthy, curvy body to dancing! She believes that dance is the best (and the most fun) way to counter those extra calories. She claims not to be obsessed with fad diets and eats everything in moderation. She loves to gorge on chocolates and likes to cook at home for friends and family. She firmly believes that accepting your body is the best way to feel good about yourself and to stay healthy.
3. Caroline Flack’s Pilates Workout
Caroline Flack’s intense training regimen includes squats, Pilates and boxing. This English television presenter keeps her figure slim and trim by never missing her workouts. She does not follow a specific diet plan and claims that she is not a fitness freak, which is hard to believe, given the stunning body she has! Burgers and cheese are her favorite foods. This model is not a fan of diet plans and affirms that she will never diet. She eats till she is full and refuses to ever starve herself.
4. Britney Spears’ Dance and Cardio Merge
This pop diva practices dance and cardio workout regimens together. Long dance rehearsals help her burn those extra calories. Her exercise regimen is what keeps her metabolism ticking. She enjoys six meals a day and includes only organic food in her diet, mostly comprising of chicken, vegetables and other low-fat foods.
5. Katy Perry’s Five Meal Diet
This American pop singer follows the Harley Pasternak 5 Factor diet and exercise regimen. She has five small meals a day, which keeps her metabolism steady while maintaining her weight. Her diet involves fresh juices, tangerines, coconut water, veggies and hummus. She loves to binge on In-N-Out Burgers, chocolates and Mexican cuisine. Her workout routine is not intense and consists of cardio and running. She loves to trek and hike.
6. Angelina Jolie’s Beautifying Workout Regimen
One of the world’s most beautiful woman’s workout regimen includes diverse varieties of exercising techniques like yoga, kickboxing and twisted lunges. She trained hard to get an athletic body for her movie Tomb Raider, which won her international acclaim and fame. Her diet plan includes fresh fruits, lots of protein rich foods (excluding red meat), steamed vegetables, wheat and fibre based foods, raw salads and lots of water.
7. Khloe Kardashian’s Lifetime Workout and Diet Regimen
Kim Kardashian’s younger sibling is making news, thanks to her toned body these days. The secret to her glowing skin and healthy body is her disciplined workout and diet regimen. She has never used any weight loss supplement and has not undergone any surgery to reduce weight. She enjoys a low fat diet prepared specially by her personal chef. Her initial workout sessions were exhausting, which led to her weight reduction. Khloe eats everything, including sweets in moderation, just making sure she exercises daily. She believes that she is inculcating these habits for her whole life and not for a short time span.
These top fitness hacks can transform your body, but also require immense amount of devotion and discipline. Comment below and let me know your secrets to staying healthy!
Good luck on your weight loss journey!
Vineetha Reddy is passionate about nutrition, fitness, health and wellness. She strongly believes that the ingredients you find in your pantry can either be the best medicine, or the worst poison for your body.
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