7 Day Smoothie Challenge

smoothie, challenge, 7 day

smoothie, challenge, 7 day

Written by: Drew Canole

Are you ready to jump into daily smoothie-making? Have you read the benefits of whole foods smoothies and know that they are the next step in your transformation journey?

This seven day smoothie challenge is going to give you a boost in creating this new healthy habit and also get you familiar with the many benefits smoothies have to offer.

Smoothies are a time-effective way to get in a ton of micronutrients and macronutrients in a way that is easy for your body to digest and absorb. They are also easy to prepare in advance so that on busy mornings you can just throw a prepped smoothie bag in the blender and then be on your way.

I’ve got 7 smoothies recipes to get you through your first week. They are delicious, full of nourishing superfoods, easy to shop for and will help you make this 5 minute ritual a habit for the rest of your life.

First, a shopping list!

There’s a good chance you already have a bunch of these ingredients sitting around your kitchen. So go through this list and cross off what you already have, then head off to the grocery store!

  • 1 container Organifi Complete Protein, vanilla
  • 1 container Organifi Complete Protein, chocolate
  • 1 container Organifi Green Juice
  • 1 container organic coconut oil
  • 4 bananas, frozen
  • 1 whole orange
  • 1 small zucchini
  • 1 small handful kale
  • 1 green apple
  • 1 cucumber
  • Coconut milk, 2 cans
  • Almond milk
  • 1 tbsp cocoa powder
  • 10 fresh mint leaves
  • Lemon juice
  • Coffee
  • 1 cup coconut milk yogurt (or greek yogurt)
  • 1 tsp chia seeds
  • Turmeric
  • Nut butter

7 Day Smoothie Challenge Recipes

Monday: Pina Colada Protein Smoothie

It’s Monday and I am giving you an easy and sweet pick-me-up for your morning! This tasty pineapple and coconut smoothie is going to give you an energy boost as well as 21 grams of protein and some healthy fats to keep you satisfied until lunchtime.

5 from 1 reviews
Pina Colada Protein Smoothie
 
Author:
Ingredients
  • 1 frozen banana
  • ½ frozen small zucchini
  • 1 ½ tbsp coconut oil
  • 1 cup pineapple
  • ¾ cup coconut milk
  • ¾ cup water
  • 1 scoop [url href="http://www.organifi.com/1-protein-cb/?hop=ogjaff4
  • Handful of ice
Instructions
  1. Blend all ingredients in a blender until smooth. Makes approx. 16-24 oz.

 

Tuesday:

Mint is one of my favorite herbs to throw into juices and smoothies. It gives a nice fresh taste, a kick of energy and is excellent for digestion. Combined with the unique digestive enzymes in Complete Protein, this smoothie is a good choice for people who normally feel digestive upset after drinking blended veggies and protein.

5 from 1 reviews
Minty Protein Slim Smoothie
 
Ingredients
  • 1 scoop Complete Protein
  • 1 tbsp cocoa powder
  • 2 tbsp fresh mint
  • 1 cup unsweetened almond milk
  • ¼ cup dark chocolate chips (optional, adds a fun texture)
Instructions
  1. Combine all ingredients into a high power blender. Drink immediately.

Wednesday: Banana Coffee Protein Smoothie

It’s hump day and you need your coffee ASAP! I’ve got your back. In this supershake we combine chocolate protein with a cup of your favorite coffee. It’s the perfect start to a Wednesday and a nice change from the black coffee or sugary latte you’ve been drinking.

5 from 1 reviews
Coffee-Banana Protein Smoothie Recipe
 
Ingredients
  • 1 scoop Complete Protein
  • 1 cup brewed coffee, chilled
  • 1 large banana
  • 1 cup plain coconut milk yogurt
  • 1 tsp chia seed
  • ½ tsp ground cinnamon
  • ¼ tsp turmeric
  • 5+ ice cubes
Instructions
  1. Add all ingredients into a high power blender. Blend until smooth, adding more liquid or ice as needed to reach desired consistency.

Thursday: Orange Julius Smoothie

This is for all you citrus lovers. The orange will provide 130% of your daily vitamin C, Complete Protein doubles as a whole-foods multivitamin, coconut milk is full of healthy energizing fats and the banana will make it creamy and delicious. You’re over halfway through the week now and doing great!

5 from 1 reviews
Orange Julius Smoothie
 
Ingredients
  • 1 tsp orange zest
  • 1 whole orange
  • 1 whole banana
  • ⅓ cup coconut milk
  • ⅔ cup water
  • 1 cup ice
  • 1 scoop Organifi Protein Powder
Instructions
  1. Blend all ingredients in a blender until smooth. Makes approx. 16 oz.

Friday: Vanilla Superfood Smoothie

There is nothing like throwing together vanilla protein powder, some nut butter, a banana and almond milk. This is one of my absolute favorite smoothies and is especially energizing because of the medium-chain fatty acids in the scoop of coconut oil. This tastes just like a milkshake and is going to power you through the first day of the weekend.

5 from 1 reviews
Vanilla Superfood Smoothie
 
Ingredients
  • 1 scoop Complete Protein, vanilla
  • 1 frozen banana
  • 1 tbsp nut butter (I prefer almond or cashew)
  • 1 tbsp coconut oil
  • 1-2 cups almond milk
Instructions
  1. Blend all ingredients together until smooth.

Saturday: Green Goodness Smoothie

Saturday is a great day to start off with a cup of greens! Instead of protein, today we are filling you up with stress-reducing superfoods so that you can replenish your cells and cleanse your body over the weekend. With ingredients like ashwagandha in Organifi, kale, avocados and cucumber, you are getting a powerful punch of micronutrients and detoxifying superfoods.

5 from 1 reviews
Green Goodness Smoothie
 
Ingredients
  • 1 scoop Organifi Green Juice Powder
  • Handful of kale
  • ½ frozen banana
  • ½ green apple
  • ½ avocado
  • ½ cucumber
  • 6 mint leaves (more if preferred)
  • 2 tbsp lemon juice
  • 1 cup ice
  • 1 ½ cup water (more or less depending on thickness desired)
Instructions
  1. Blend all ingredients in a high speed blender. Enjoy! Makes approx: 20 oz.

Sunday: I’m Beet Smoothie

After a busy and productive week it’s time to kick back and take a day for yourself. Beets are high in immune boosting vitamin C, potassium and manganese. Worried you won’t like the taste? We mix the cooked beets with fresh blueberries and protein powder to keep things sweet and creamy. The blueberries are packed with anti-aging antioxidants that will also help protect your heart.

5 from 1 reviews
I’m Beet Smoothie
 
Ingredients
  • 1 scoop Complete Protein, vanilla
  • ½ cup fresh blueberries
  • ⅓ cup sliced, cooked beets
  • 1 cup unsweetened almond milk
Instructions
  1. Blend all ingredients together until smooth.

How did your week go? Comment in the box below! Did you have to make any changes to the recipes that turned out AWESOME? We would love to hear about it. Share your smoothie recipes with us for a chance to be featured on the blog.

Organifi Complete Protein is our very own VEGAN, GLUTEN FREE, ORGANIC protein powder that doubles as a multivitamin! It’s creamy and delicious. Getting enough daily protein has been shown to help support weight loss, muscle tone, improve immunity and boost energy. Get your bottle here.

If you’re looking to speak directly with a member of our team regarding your health concerns and how we can help, give us a call: 619-404-3133. We love hearing from you!

smoothie, challenge, 7 day

Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole
Shares 0

SHARE YOUR THOUGHTS

What Our Clients Say*

During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

-Lynne, Longwood FL

I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

-Jaclyn, Martinsburg NE
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Movement

Mindset MasteryNutritional GuidanceFitness TipsCommunity Support
Join Now