7 Benefits of Infrared Sauna Therapy (Enter to Win One Too!)
POSTED ON January 26, 2015 BY Drew Canole
We all know that sweating gives us a lot of health benefits. It burns our calories which is good for weight loss. It aids our bodies in fighting against aging. It clears up our skin, among many other things. This is why exercise is one of the most irrefutable claims towards health. And sweating is a key element in the equation.
But what if you cannot sweat? What if you’re having a hard time to sweat and achieve the benefits of sweating?
This is where we bring you infrared saunas. The good thing about infrared saunas is they can readily be installed inside your own homes. You don’t have to go to the gym to find motivation to sweat. You don’t have to go somewhere else to get rid of these body toxins that are accumulating inside your precious body.
Let’s have a quick run of the benefits of infrared sauna therapy!
1) Great for Detoxification
The therapy detoxifies your body by sweating. We all know how sweating allows our bodies to get rid of the excess dirt in our systems. With infrared sauna therapy, we give our bodies that break that they deserve.
2) Great for Relaxation
Our bodies ultimately needs relaxation. And while there are many forms to relax, infrared sauna therapy brings relaxation to the next level. It gives you the opportunity to spend time with your significant other, enjoy wellness, and feel the presence of each other.
3) Great for Pain Relief
What is the perfect way to end a stressful work day? Are you suffering from body pain? Since infrared sauna therapy increases circulation in your body, you can achieve pain relief much more easily.
4) Great for Weight Loss
Heat is an important element of weight loss. It’s about burning excess fat in our bodies. Infrared sauna therapies aids us in our goal to burn fat by heating up our bodies and burning the fat that resides in us.
5) Great for Circulation
Blood circulation is an important element of health and wellness. And what infrared sauna therapy does is it increases blood circulation just like how other physical therapies work.
6) Increases Human Growth Hormone
This is a proven benefit of hypothermic conditioning. According to studies, sauna therapies increases growth hormone by 60 times. This gives you leverage in physical activities of your interest, bringing you to an optimalshape to perform and move. It’s also cited to have benefit for insulin sensitivity, which is good for people with diabetes.
7) Increases Neurogenesis in the Brain
When you sit in an infrared sauna, your brain cells are activated and triggered for activity and vibration. It helps you achieve mental health, making you sharp and responsive.
Start slow. Don’t rush your body. You can start from 10-15 minutes at a lower degree range.
Fitlifers, I love Infrared Sauna. We in the Fitlife Team recommend this innovation that integrates health and technology.
Are you ready to “Give Your Body 30?” Get on it and click HERE!
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.
The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
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I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!