6 Powerful Ways YOU Benefit By Eating Healthy Fats


Nx86xdrewssexybody-3Written by: Lindsay Sibson

I knew the cappuccino I ordered at the cafe in Sicily, Italy was going to give me a stomach ache.

But I drank it anyway.

Even though I knew it would upset my digestion, I continued drinking the frothy delights each morning. However, upon returning to the U.S., I was eager to try “Bulletproof Coffee.”

The idea is that you add grass-fed butter and coconut oil to your coffee and blend it.

Sound strange to you? It did to me as well… until I tried it!

The beverage was creamy, frothy and satisfied my hunger like never before (without disrupting my stomach). This simple concoction introduced me to the power of eating healthy fats.

I went on a quest to learn more about the POWER of adding healthy fats to your diet and here is what I found:

What Are The Right Types Of FATS?

Not all fats are healthy. Various fats have different effects on your body and can either help you or harm you. Watch this video to learn the difference between healthy fat versus bad fats.

In the meantime, here are some great sources of healthy fats to start looking into:

1. Virgin Coconut Oil: Packed with saturated fat and contains medium-chain triglycerides that promote weight loss and enhance brain function.

2. Grass Fed Butter Or Ghee: High in antioxidants and fat-soluble vitamins A, E, K and D.

3. Grass Fed Animal Fat: High in antioxidants, proteins, minerals and fat-soluble nutrients.

4. Avocado Oil: Rich source of oleic acid, which reduces inflammation and fights infection. Great source of vitamin E. Eating avocados gives you the most benefit.

5. Fish Oil: High in omega 3’s that fight inflammation, improving your cardiovascular and brain function.

Healthy fats contain life-essential energy, are essential to your nutrition and burn efficiently in your body.

Why Do YOU Need Quality Fats? Here Are 6 WAYS How Fat Helps Your Body:


HOW You Can Get More Quality Fats In Your Daily Diet:

1. Cook with virgin coconut oil. Drizzle it on your salad and vegetables. Add the oil to your morning smoothie.

2. Use butter in your coffee ala Bulletproof Coffee.” I recently started doing this and it is INCREDIBLE – easy to digest, satisfying and energizing!

3. Top your leafy green salad with avocado.

Know any other simple, awesome ways to include quality fats in your daily diet? Feel free to share with us in the comments below!

Source: MindyBodyGreen

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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