6 Clear Signs Of Gluten Intolerance That People Dismiss As Nothing

POSTED ON July 25, 2018 BY Kat Gal

6 Clear Signs Of Gluten Intolerance That People Dismiss As Nothing

Did you know that many people experience uncomfortable symptoms, dismiss them as nothing, while in reality they’re being caused by gluten?

You could be sensitive to gluten without even knowing it, if you frequently experience these symptoms.

6 Symptoms That May Be Due To Gluten Sensitivity

#1. Regular Headaches And/Or Migraines

Headaches and migraines can happen for many reasons, including sleep deprivation, dehydration, neck problems and blood sugar crashes. If you have regular headaches or migraines though, gluten may also be a possible culprit.

#2. Dental And Mouth Issues

When you think of dental issues, you think of sugar first. But gluten can cause calcium deficiencies, which may lead to cavities, sensitivity and discoloration.

#3. Sudden Weight Gain

Gluten can lead to inflammation, malabsorption, gut problems and – as a result – weight gain, even if you eat healthily and exercise.

#4. Suppressed Immune Function

As your body is fighting gluten, it compromises your immune system. Fighting colds and infections can become difficult.

#5. Brain Fog

Gluten can lead to impaired cognitive function, brain fog, low concentration and memory issues.

#6. Being Tired And Fatigued

If you are always tired, gluten may be a cause. When your body is fighting gluten, it can’t function properly.

To find out if you have a gluten sensitivity, you can get an IgG test or try an elimination diet. If you are in fact sensitive, don’t worry, there are so many delicious gluten-free options out there, you won’t be bored. And with the pain and discomfort gone, you will be happy you quit gluten.

Do you experience any of these symptoms? Do you eat gluten? How will you take care of your health better? Share your answers in the comments below.

And remember, we’re in this together.

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Kat Gal

Health Writer & Freelance Writing Mentor at Kat Gal Writer / Freelance Writer School

Kat Gál is a holistic health writer who helps health, wellness, and nutrition businesses to market their products and services through quality online content. She is also a freelance writing mentor teaching wanna-be-freelancers how to make a living writing at freelancewriterschool.com. Reach out if you are looking for amazing blog content at katgalwriter@gmail.com or katgalwriter.com. Visit freelancewriterschool.com for freelance writing tips. Follow me on Instagram @freelancewriterschool and on Facebook at facebook.com/katgalwriter.