We love great multi-taskers! Apple Cider Vinegar (ACV) is no exception. This great tonic has been used since biblical times to help with a number of different ailments including common colds and infections, kidney stones, high blood pressure, allergies, arthritis and more!
Japanese Samurai, Roman soldiers and military groups throughout history have used apple cider vinegar as an antiseptic, antibacterial and as an energizer. In 400 B.C., Hippocrates, the Father of Medicine, used it for its amazing natural cleansing, healing and energizing qualities.
When buyingACV, be sure it includes the “mother,” which will be listed on the label. The “mother” occurs naturally as connected strand-like chains of protein enzyme molecules and is highly regarded throughout history.
ACVpacks a powerful punch in the realm of gut health too! Check out this video to learn more about the importance of gut health and how YOU can keep yours in tip top shape (which also improves your immunity!).
Despite vinegar being acidic by nature, it actually helps to balance your pH levels, which helps support a healthy body, decreasing chronic inflammation and warding off illness.
Check out this article to see what science has found out about apple cider vinegar!
Here is just a small portion of what apple cider vinegar can do for you and your family.
Mix equal parts water/vinegar in a spray bottle and spray on hair after shampoo, let sit for 15 minutes, then rinse. Repeat for a few days until dandruff problem disappears. Repeat once every week or so for maintenance.
#2 Sore Throat
Combine 1 tsp ACV, 1 tsp cayenne pepper and 3 tsp raw honey in a glass of warm water. ACV and honey have antibacterial properties to help speed up recovery and the capsaicin in hot peppers will help soothe pain.
#3 Foot Odor
Pour ACV over baby wipes, store in a plastic bag and refrigerate overnight and use as needed. Also works as an underarm deodorizer.
#4 Gas and Constipation
Dilute a tablespoon of ACV into warm tea and drink before a meal. Vinegar stimulates digestive juices (HCl – hydrochloric acid) that help your body breakdown food.
Dilute a tablespoon or so in some water or tea anytime you feel heartburn symptoms coming on. If it is too nasty for you to swallow, add a little raw honey.
#6 Clear Skin
Soak a washcloth in ACV and apply to your face to lessen oil. This will also help with scarring from acne.
Add a cup or two of ACV to a bath and soak for ten minutes. This helps the skin feel soothed and cool, as well as restores the skin’s pH.
#8 Whiten Teeth
Apply directly to teeth and then rinse with water. Don’t do often as it may break down tooth enamel. For a more gentle approach, dilute with water and use as a mouth rinse.
#9 All Purpose Cleaner
Mix 1 part water, 1 part ACV and 2-3 drops of your favorite essential oil together in a spray bottle. ACV is double fermented and an excellent detoxifier. Making your own cleaner is a fantastic way to get rid of unnecessary chemicals in your home.
ACV breaks down the volatile compounds and kills bacteria that causes unpleasant odors around the house. You can mix 1 part water and 1 part ACV in a spray bottle and use in rooms where a bad odor is present.
#11 Weed Killer
There are lots of recipes for using ACV as a weed killer. You can use it on its own, mix with dish soap, water, salt and/or lemon juice.
#12 Flea Repellent (pets)
ACV makes an awesome natural flea repellent, that actually works! Simply apply topically to your dogs skin or put in a spray bottle and spray over fur and in the dogs bed.
Soak a cotton ball with some ACV, place over the skin tag, mole or wart and secure with medical tape (duct tape works too!). Leave on overnight and wash area once removed. Repeat nightly until wart problem is gone.
Apply ACV to the burn as soon as possible to help soothe pain and stimulate healing. ACV will also help to disinfect. Note: do not apply to open wounds.
Warm up a cup of ACV and mix in 1 tsp of salt. Apply to bruise as a compress.
#16 Bad Breath
Mix 1 tablespoon ACV in a cup of water and gargle for 10 seconds.
#17 Post Shaving Treatment
Mix ACV 50/50 with water and apply to skin for a soothing aftershave.
#18 Condiment Enhancer
ACV can liven up condiments like a rockstar. Try adding a little to sauces, marinades and vinaigrettes. Mix ACV with a little olive oil and fresh herbs for a simple topping for meat or salad. Mix with lemon juice for a great veggie dressing – we use this in our Give Your Body 30 Program.
#19 Mix with Fruit Juice
Might seem a little strange pairing vinegar with fruit juice, but it is actually pretty good! Try mixing a small amount of ACV into grape or a similar type of juice. It is an easy and tasty way to get a daily dose of ACV. Please note: I am referring to fresh pressed juice, not store bought varieties, which are loaded with sugar.
Add a splash of ACV to your soup for a little extra punch.
#21 Baked Goods
Add to baked goods to add an extra lift. Don’t worry, a small amount won’t be detected by the kids or the guests.
Apply ACV topically to affected area or soak area in 1 part ACV 5 parts water for 30 minutes a day if possible.
#23 Sore Muscles
Mix a tablespoon with water and gulp it down for pain relief or rub it directly over sore muscles.
If you’ve become the unfortunate enemy of a jellyfish or even poison ivy, some ACV should do the trick to get rid of the itchiness. Simply apply directly to skin and let it work its magic.
#25 Insulin Sensitivity
Regularly taking ACV may help keep blood sugar levels balanced.
A stuffy nose that won’t clear is the worst. Try sipping a cup of water mixed with ACV – it will act as an antibacterial in your throat and may help decrease and break-up the mucus.
#27 Lymph Circulation
Take daily for detox benefits and to help build immunity. ½ tablespoon mixed in some tea or lemon water every morning should do the trick.
Check out this articlefor a Fire Cider Recipe to boost immunity and to help prevent colds and the flu.
#28 Energy Boost
Add a little to a fresh morning juice or smoothie (just a little, it packs a strong taste!).
#29 Facial Toner
Mix 1 tsp ACV in a little water and apply to face with a cotton ball. Yes, the smell is strong but it dissipates quickly and will improve your skin. Repeat daily for best results.
#30 Upset Stomach
ACV has antibiotic properties and pectin, which are soothing the stomach. For a stomach soothing cocktail combine: 2 tsp ACV, 1 tbsp fresh ginger water, 1 tbsp fresh lemon juice, 8 ounces sparkling water and raw honey to taste. Take a swig in a glass of water when you start feeling unsettled or bloated.
#31 Stop Dogs/Cats From Chewing On Your Stuff
Most animals hate the smell of vinegar and will avoid chewing on cords, couches, etc. if you dab some ACV on them once a week. If your dog pees in the house, clean it up with ACV cleaner and they’ll never pee there again.
Add 1 cup ACV to your bath along with ⅓-1 cup of Epsom salts and 5-10 drops essential oils. Adding sea salt, ginger and baking soda are also great options for further detoxification and relaxation.
#33 Wash Fruits and Veggies
Use some ACV to wash your fruits and veggies before you eat them. This is important to remove any pesticides or chemicals that may have been sprayed on them before they were harvested.
#34 Neutralize Spices
When you’ve accidentally added one too many shakes of cayenne powder to your dinner, add 1 tsp ACV at a time until the taste returns to where you want it!
Put some ACV and a drop of dish soap in a bowl and set on the counter to attract and kill fruits flies.
#36 Urine Smell in Clothes
Add ½ cup to washing machine to get urine smell out of clothing.
#37 Exercise Fatigue
Take a tablespoon ACV in a cup of water after a workout to battle post-workout exhaustion. Lactic acid builds up in the body after a workout and causes fatigue. The amino acids in ACV provide a perfect antidote.
#38 Yeast Infection
Add 1 ½ cups of ACV to a bath and soak for 20 minutes.
1 tablespoon in water and 1 Tbs. local organic raw honey daily to combat allergy season.
Rub directly on area that is cramping for relief.
#41 Hair Detangler
Mix in a spray bottle with 1 part water to 1 part ACV and spritz on hair when combing.
Talk about a great multi-tasker! I know a lot of you out there have families to take care of and I wanted to make sure you knew about this affordable tonic that can help improve the health and wellness in your home.
The winner of this week’s Juicer Giveaway is..
Congrats, Sandra! 🙂
See you next week, FitLifers! Remember, we’re in this together.
For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
SHARE YOUR THOUGHTS
What Our Clients Say*
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!