Reduces toxic emotions such as greed, anger, envy and resentment
WHAT To Be Grateful For
Even on our darkest and toughest days there is ALWAYS something to be grateful for. For those days when you need a gentle reminder, refer to this list to help you recall ALL there is to be grateful for right NOW:
How To Be Grateful
You can train your brain to become stronger at having an attitude of gratitude by performing consistent actions that let YOU and others know how grateful you are.
Embrace these simple practices today to immediately start strengthening your “gratitude muscle”:
A Daily List
Make a list and write down things you are grateful for
Make them special and specific for that day
To set the tone for your day, write your list first thing in the morning
Revisit the list and add a few items before you go to sleep
Will help you stay cheerful and positive
Acts Of Kindness
Doing small, un-noticed, good deeds each day
Boosts your natural tendency to be grateful
Helps you look for the good in any situation
Thank your friends and family for their influence on your life by writing letters to them
Detail the reasons why you are grateful for them
THANK YOU for taking the time to read this article and share your gratitude with our community in the comment section below!
Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.
Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).
Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!