5 Turmeric Life Hacks You Need To Know

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Written by: Lindsay Sibson

If all that glitters is gold…

Then all that is gold is MAGICAL.

This especially rings true for the ginger family’s golden child, TURMERIC.

There is very little this ancient power spice can’t do!

Easing inflammation and combating diseases are just a couple of the endless reasons why you must incorporate turmeric into your daily diet.

Continue reading to learn how to hack your way to better health with turmeric!

What Is Turmeric?

Turmeric belongs to the ginger family and has been used in the Middle East and East India for thousands of years to help with a wide variety of conditions.

It is a vibrant spice that has a golden hu

It is not only one of the oldest superfoods on the planet, but it also is NOW one of the most highly prized spices in the world!

Health Benefits Of Turmeric

  • Powerful anti-inflammatory
  • A strong anti-oxidant
  • Natural liver detoxifier
  • Purifies blood
  • Protects from free radicals
  • Prevents premature aging
  • And much, much MORE!

5 Turmeric Life Hacks You Must Know

1. Powerful Detoxifying Elixir

Add turmeric powder to your morning lemon water or smoothie to instantly turn it into a cleansing tonic:

2. Skin Rejuvenator

Get glowing skin by regularly using a homemade turmeric mask!

Mix together: 1 egg white, 2 drops of coconut oil, fresh lemon juice, rose water and a pinch of turmeric

Make a paste and apply to face, neck, elbows, or other dry areas and allow to sit for 5-10 minutes. Rinse off with water.

3. Teeth Whitener

Commercial teeth whiteners are not only filled with icky chemicals that will damage your health, but also aren’t very effective at keep your mouth happy and healthy.

Make a simple turmeric toothpaste at home that will whiten your teeth and give you premium oral hygiene:

  • 1 tablespoon of coconut oil
  • 1 teaspoon turmeric powder
  • 2-3 drops peppermint essential oil
  1. Mix ingredients together to form a paste. Wet toothbrush and dip it into the mixture.
  2. Brush it on your teeth and allow to sit 5 minutes.
  3. Spit it out and rinse your mouth with water.

4. Immune Booster

Make a batch of immune boosting turmeric gummies to keep colds, the flu and other viruses away.

5. Use It As Medicine

  • Blocks inflammatory pathways
  • More potent than some common diabetes medications
  • A better blood thinner than aspirin
  • Helps reduce depressive behavior

Using turmeric in your daily health and wellness routine is an excellent way to achieve excellent health.

What do you use turmeric for? Please SHARE with us below!

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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