5 Tips for Juicing Greens
Juicing vegetables is tasty, easy and beneficial for your health. Juicing vegetables is a great way to reward your body with nutrient dense vegetables, vitamins, minerals and powerful nutrients. Many of my clients who first come to me, complain about feeling sluggish, tired, no energy, lack of sleep and often times they want to get into shape. One of the first things I recommend is a simple juice fast.
Check out Jaclyn’s amazing Alpha Reset Transformation 🙂
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Check out 3 reasons to juice here. <—
When you first start juicing greens, you might be confused on what greens to juice and how to get a good tasty juice. You don’t want the juice to be bitter or unbearable. For these reasons I came up with 5 tips for juicing greens.
1. Start with a Base
Before you add any leafy greens like kale, add a base. A base includes vegetables like romaine lettuce, celery, or cucumber. You want to add high water content vegetables. Adding celery, cucumber or romaine lettuce also makes you green juices taste better.
2. Add Leafy Greens
Next you want to add some leafy greens. I love to add kale to most of my juices.
Check out the benefits of kale, here. <—
Check out the benefits of chlorophyll, here. <—
3. Add Some Herbs
Add a handful of cilantro, parsley or basil to your juices. Herbs like cilantro and parsley are great for helping you detox.
Click here to read more about the benefits of juicing parsley. <—
4. Add a Little Zing
Add some GINGER. Ginger has great anti-inflammatory properties.
Click here to check out the benefits of ginger. <—
5. Add Lemon!
Lemon is rich in vitamin C, which helps boost your immune system, helps remove toxins from your body and also helps keep your body’s pH in an alkaline state.
Click here to read the benefits of drinking warm water and lemon. <–
Add a pear or apple to sweeten it up!
Check out my favorite green juice recipes. 🙂 Which is your favorite?
Coconut oil helps you absorb fat soluble vitamins. SO blend in one teaspoon of coconut oil into you juice or add some coconut milk 🙂
Check out the benefits of coconut oil here. <—
Check with your doctor before starting any new program, especially if you are on any medications or have any medical condition.
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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
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