Replace olive oil and vegetable seed oils for higher-heat cooking with coconut oil, which is more stable at hotter temperatures.
Add a tablespoon into your morning coffee, smoothie or organifi green juice for a healthy fat boost in the morning. Use in baking.
Mix with turmeric for a 10 minute oil pulling session to extract toxins from your body.
AND… you can use it as a natural lubricant!
The question you should be asking yourself now instead of WHY is WHEN!Go grab some organic coconut oil from your local health food store TODAY and start reaping the benefits. If you are not yet convinced: Download 99 Ways To Use Coconut Oil.
Also, try out this seemingly simple, yet amazing recipe if you want to dominate your morning:
Shanna Mota is a Holistic Nutritionist and Certified Yoga Teacher and the founder of Live Love Detox. She works on healing the body from the inside out. Most people do not realize how amazing their bodies are designed to feel and it is her goal to help you experience this using nutrition and yoga as the foundation.
Shanna focuses on group detox programs, educating her clients on how to nourish their bodies with nutrient dense foods, meal preparation techniques, simple healthy recipes and positive mindset exercises, for a full mind and body cleanse.
She is excited to contribute her expertise and knowledge to the Fitlife movement and inspire healthy change to the community.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!