5 Powerful Foods That Fight Anxiety

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Written by: Brandi Monasco

Stress is a common, everyday problem that all of us have to go through. Like it or not, your tolerance levels will be tested and you will have to endure anxiety. Many people lose their game during these stressful episodes and turn to non-beneficial, fatty food that is likely to leave them in more guilt and distress later. Little do they realize that they are only creating problems for themselves.

Thankfully, there is a way out.

Yes, you can go towards the healthier food options also that also help you fight against anxiety. Not only will eating these healthy foods satisfy your hunger cravings, but they will also provide you with certain nutritive factors that combat stress.

1. Asparagus

This vegetable is high in folic acid that is believed to be strongly associated with combating depression. Eating regular portions of asparagus is likely to boost your mood and provide protection against stress. Asparagus can easily pair up with any meal and this gives you the chance of getting the benefits of this vegetable every day.

2. Avocado

This vegetable is also a great stress reducer. Avocados are loaded with vitamin B which goes towards making your brain cells and nerves healthy. This ultimately helps relieve stress. It is high in healthy fats and potassium, which work to lower blood pressure as well, which helps fight against the many harmful effects related to stress.

3. Blueberries

These yummy and brightly colored berries act as power packs to relieve stress and also repair the damage that it may have caused. Bursting full of both antioxidants and vitamin C, the berries serve to protect the body cells against the damaging effects of stress. The vitamin C also helps repair the after effects.

4. Almonds

These nuts are extremely rich in both vitamins B and E. Aside from the numerous benefits that they have for the body as a whole, they also have an immune boosting effect during stressful times. This can be attributed to their vitamin content. The quality plays a vital role in your health as your immunity drops low during stressful episodes.

5. Oranges

The breakfast of the champions may as well be your savior from stress throughout the day. The vitamin C loaded fruit helps lower both blood pressure as well as the stress hormone in your body. This helps control the negative effects of stress and also makes up for any damage that your body may have incurred during that time.

Each of these make great, easy options for a quick snack when you just need a moment to breathe and get something in your stomach or they can be great additions to your salads.

Do any of these fall into your favorite stress-relieving foods category? Share your thoughts with us in the comments below!

Source, Source, Source

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Brandi Monasco

Brandi Monasco

Health Advocate at Gettin' Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
Brandi Monasco
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